10.8 km | 00:59:10 | 05:27/km日期: 2020-09-30 04:53 - 平均心率: 153 - 卡路里: 457 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 06'04" / 05'54" / 05'36" / 05'14" / 04'55" / 04'59" / 04'56" / 05'28" / 05'26" / 05'54" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'34") | 1000 / 1000 |
2 | | 05'54" (+01'20") | 1000 / 2000 |
3 | | 05'34" (+01'00") | 758 / 2758 |
4 | | 05'20" (+00'46") | 1000 / 3758 |
5 | | 05'11" (+00'37") | 302 / 4061 |
6 | | 04'53" (+00'19") | 1000 / 5061 |
7 | | 05'43" (+01'09") | 19 / 5080 |
8 | | 04'57" (+00'23") | 1000 / 6080 |
9 | | 04'34" | 588 / 6669 |
10 | | 05'32" (+00'58") | 1000 / 7669 |
11 | | 05'21" (+00'47") | 1000 / 8669 |
12 | | 05'49" (+01'15") | 1000 / 9669 |
13 | | 05'41" (+01'07") | 1000 / 10669 |
14 | | 05'12" (+00'38") | 180 / 10849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
217.02 km mizuno knit wave s1 累積 :
6832.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'54" | 00:11'58" |
3 | 05'36" | 00:17'34" |
4 | 05'14" | 00:22'48" |
5 | 04'55" | 00:27'43" |
6 | 04'59" | 00:32'42" |
7 | 04'56" | 00:37'38" |
8 | 05'28" | 00:43'06" |
9 | 05'26" | 00:48'32" |
10 | 05'54" | 00:54'26" |
10.8 | 05'29" | 00:59'06" |