12.3 km | 01:09:03 | 05:37/km日期: 2020-09-29 21:39 - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74%
Pace: 05'39" / 05'33" / 05'21" / 05'31" / 05'36" / 05'42" / 05'36" / 05'48" / 05'43" / 05'45" / 05'43" / 05'34" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'26") | 400 / 400 |
2 | | 05'36" (+00'27") | 400 / 800 |
3 | | 05'46" (+00'37") | 400 / 1200 |
4 | | 05'38" (+00'29") | 400 / 1600 |
5 | | 05'24" (+00'15") | 400 / 2000 |
6 | | 05'35" (+00'26") | 400 / 2400 |
7 | | 05'09" | 400 / 2800 |
8 | | 05'23" (+00'14") | 400 / 3199 |
9 | | 05'30" (+00'21") | 400 / 3599 |
10 | | 05'30" (+00'21") | 400 / 3999 |
11 | | 05'30" (+00'21") | 400 / 4399 |
12 | | 05'40" (+00'31") | 400 / 4800 |
13 | | 05'39" (+00'30") | 400 / 5200 |
14 | | 05'38" (+00'29") | 400 / 5600 |
15 | | 05'45" (+00'36") | 400 / 6000 |
16 | | 05'27" (+00'18") | 400 / 6400 |
17 | | 05'41" (+00'32") | 400 / 6800 |
18 | | 05'45" (+00'36") | 400 / 7200 |
19 | | 05'49" (+00'40") | 400 / 7600 |
20 | | 05'48" (+00'39") | 400 / 8000 |
21 | | 05'47" (+00'38") | 400 / 8400 |
22 | | 05'34" (+00'25") | 400 / 8800 |
23 | | 05'49" (+00'40") | 400 / 9200 |
24 | | 05'40" (+00'31") | 400 / 9600 |
25 | | 05'46" (+00'37") | 400 / 10000 |
26 | | 05'47" (+00'38") | 400 / 10400 |
27 | | 05'45" (+00'36") | 400 / 10800 |
28 | | 05'30" (+00'21") | 400 / 11200 |
29 | | 05'31" (+00'22") | 400 / 11600 |
30 | | 05'40" (+00'31") | 400 / 12000 |
31 | | 05'35" (+00'26") | 275 / 12275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
342.56 km ![](images/shoe.png)
NIKE AIR ZOOM PEGASUS 36 累積 :
1872.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'33" | 00:11'12" |
3 | 05'21" | 00:16'33" |
4 | 05'31" | 00:22'04" |
5 | 05'36" | 00:27'40" |
6 | 05'42" | 00:33'22" |
7 | 05'36" | 00:38'58" |
8 | 05'48" | 00:44'46" |
9 | 05'43" | 00:50'29" |
10 | 05'45" | 00:56'14" |
11 | 05'43" | 01:01'57" |
12 | 05'34" | 01:07'31" |
12.3 | 05'38" | 01:09'04" |