20.0 km | 01:52:02 | 05:36/km日期: 2014-11-12 19:05 - 總爬升: 184 m - 卡路里: 1170 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'04" / 05'43" / 05'41" / 05'44" / 05'51" / 05'42" / 05'42" / 05'36" / 05'58" / 05'39" / 06'05" / 05'40" / 05'43" / 05'41" / 05'37" / 05'27" / 05'50" / 05'11" / 05'06" / 05'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'58") | 1000 / 1000 |
2 | | 05'42" (+00'36") | 1000 / 2000 |
3 | | 05'41" (+00'35") | 1000 / 3000 |
4 | | 05'43" (+00'37") | 1000 / 4000 |
5 | | 05'50" (+00'44") | 1000 / 5000 |
6 | | 05'42" (+00'36") | 1000 / 6000 |
7 | | 05'41" (+00'35") | 1000 / 7000 |
8 | | 05'35" (+00'29") | 1000 / 8000 |
9 | | 05'31" (+00'25") | 1000 / 9000 |
10 | | 05'38" (+00'32") | 1000 / 10000 |
11 | | 05'44" (+00'38") | 1000 / 11000 |
12 | | 05'39" (+00'33") | 1000 / 12000 |
13 | | 05'43" (+00'37") | 1000 / 13000 |
14 | | 05'40" (+00'34") | 1000 / 14000 |
15 | | 05'36" (+00'30") | 1000 / 15000 |
16 | | 05'26" (+00'20") | 1000 / 16000 |
17 | | 05'15" (+00'09") | 1000 / 17000 |
18 | | 05'10" (+00'04") | 1000 / 18000 |
19 | | 05'06" | 1000 / 19000 |
20 | | 05'09" (+00'03") | 1000 / 20000 |
11月累積里程 :
508.71 km Asics TARTHERZEAL 2 累積 :
1020.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'43" | 00:11'47" |
3 | 05'41" | 00:17'28" |
4 | 05'44" | 00:23'12" |
5 | 05'51" | 00:29'03" |
6 | 05'42" | 00:34'45" |
7 | 05'42" | 00:40'27" |
8 | 05'36" | 00:46'03" |
9 | 05'58" | 00:52'01" |
10 | 05'39" | 00:57'40" |
11 | 06'05" | 01:03'45" |
12 | 05'40" | 01:09'25" |
13 | 05'43" | 01:15'08" |
14 | 05'41" | 01:20'49" |
15 | 05'37" | 01:26'26" |
16 | 05'27" | 01:31'53" |
17 | 05'50" | 01:37'43" |
18 | 05'11" | 01:42'54" |
19 | 05'06" | 01:48'00" |
20 | 05'10" | 01:53'10" |
20.0 | 05'14" | 01:53'25" |