15.1 km | 01:10:48 | 04:41/km日期: 2020-09-29 19:30 - 地點: 汐止甜甜圈 - 平均心率: 170 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 04'12" / 04'23" / 04'22" / 04'25" / 04'26" / 05'33" / 05'08" / 05'01" / 04'52" / 04'47" / 04'44" / 04'42" / 04'38" / 04'38" / 04'28" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 403 / 403 |
2 | | 04'16" (+00'13") | 400 / 804 |
3 | | 04'17" (+00'14") | 404 / 1208 |
4 | | 04'19" (+00'16") | 405 / 1614 |
5 | | 04'24" (+00'21") | 398 / 2012 |
6 | | 04'25" (+00'22") | 396 / 2409 |
7 | | 04'23" (+00'20") | 402 / 2812 |
8 | | 04'26" (+00'23") | 400 / 3212 |
9 | | 04'27" (+00'24") | 398 / 3611 |
10 | | 04'21" (+00'18") | 403 / 4014 |
11 | | 04'23" (+00'20") | 404 / 4418 |
12 | | 04'26" (+00'23") | 401 / 4820 |
13 | | 04'28" (+00'25") | 200 / 5021 |
14 | | 05'32" (+01'29") | 1000 / 6021 |
15 | | 05'07" (+01'04") | 1000 / 7021 |
16 | | 04'58" (+00'55") | 1000 / 8021 |
17 | | 04'50" (+00'47") | 1000 / 9021 |
18 | | 04'49" (+00'46") | 1000 / 10021 |
19 | | 04'45" (+00'42") | 1000 / 11021 |
20 | | 04'40" (+00'37") | 1000 / 12021 |
21 | | 04'40" (+00'37") | 1000 / 13021 |
22 | | 04'36" (+00'33") | 1000 / 14021 |
23 | | 04'28" (+00'25") | 1000 / 15021 |
24 | | 04'19" (+00'16") | 92 / 15113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
163.42 km 美津濃 WAVE SHADDW 3 累積 :
1922.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'23" | 00:08'35" |
3 | 04'22" | 00:12'57" |
4 | 04'25" | 00:17'22" |
5 | 04'26" | 00:21'48" |
6 | 05'33" | 00:27'21" |
7 | 05'08" | 00:32'29" |
8 | 05'01" | 00:37'30" |
9 | 04'52" | 00:42'22" |
10 | 04'47" | 00:47'09" |
11 | 04'44" | 00:51'53" |
12 | 04'42" | 00:56'35" |
13 | 04'38" | 01:01'13" |
14 | 04'38" | 01:05'51" |
15 | 04'28" | 01:10'19" |
15.1 | 04'16" | 01:10'48" |