12.2 km | 00:52:02 | 04:16/km日期: 2020-09-29 19:30 - 平均心率: 159 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 04'15" / 04'18" / 04'18" / 04'26" / 04'24" / 04'19" / 04'22" / 04'21" / 04'18" / 04'21" / 04'19" / 03'47" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'15") | 403 / 403 |
2 | | 04'17" (+00'30") | 398 / 802 |
3 | | 04'13" (+00'26") | 411 / 1213 |
4 | | 04'19" (+00'32") | 405 / 1618 |
5 | | 04'16" (+00'29") | 411 / 2030 |
6 | | 04'22" (+00'35") | 402 / 2432 |
7 | | 04'21" (+00'34") | 404 / 2837 |
8 | | 04'23" (+00'36") | 403 / 3241 |
9 | | 04'23" (+00'36") | 404 / 3645 |
10 | | 04'22" (+00'35") | 403 / 4048 |
11 | | 04'26" (+00'39") | 399 / 4448 |
12 | | 04'27" (+00'40") | 399 / 4848 |
13 | | 04'20" (+00'33") | 408 / 5256 |
14 | | 04'18" (+00'31") | 407 / 5664 |
15 | | 04'23" (+00'36") | 399 / 6064 |
16 | | 04'18" (+00'31") | 413 / 6477 |
17 | | 04'23" (+00'36") | 400 / 6878 |
18 | | 04'23" (+00'36") | 403 / 7281 |
19 | | 04'17" (+00'30") | 410 / 7691 |
20 | | 04'18" (+00'31") | 406 / 8097 |
21 | | 04'20" (+00'33") | 407 / 8505 |
22 | | 04'18" (+00'31") | 409 / 8914 |
23 | | 04'19" (+00'32") | 409 / 9324 |
24 | | 04'22" (+00'35") | 406 / 9730 |
25 | | 04'24" (+00'37") | 401 / 10132 |
26 | | 04'24" (+00'37") | 405 / 10537 |
27 | | 04'07" (+00'20") | 410 / 10947 |
28 | | 04'08" (+00'21") | 406 / 11354 |
29 | | 03'47" | 408 / 11762 |
30 | | 03'15" | 423 / 12186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
171.55 km 第17雙鱷魚牌母子Y拖(黃)_放家裡 第三代(退役) 累積 :
745.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'18" | 00:08'33" |
3 | 04'18" | 00:12'51" |
4 | 04'26" | 00:17'17" |
5 | 04'24" | 00:21'41" |
6 | 04'19" | 00:26'00" |
7 | 04'22" | 00:30'22" |
8 | 04'21" | 00:34'43" |
9 | 04'18" | 00:39'01" |
10 | 04'21" | 00:43'22" |
11 | 04'19" | 00:47'41" |
12 | 03'47" | 00:51'28" |
12.2 | 03'07" | 00:52'03" |