7.3 km | 00:31:58 | 04:22/km日期: 2020-09-29 19:36 - 平均心率: 155 - 卡路里: 415 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 72%
Pace: 04'03" / 04'37" / 04'44" / 04'00" / 04'40" / 04'41" / 03'44" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'55") | 409 / 409 |
2 | | 04'01" (+00'56") | 418 / 827 |
3 | | 04'05" (+01'00") | 208 / 1035 |
4 | | 05'35" (+02'30") | 413 / 1449 |
5 | | 03'54" (+00'49") | 419 / 1868 |
6 | | 04'00" (+00'55") | 418 / 2286 |
7 | | 03'48" (+00'43") | 214 / 2500 |
8 | | 05'50" (+02'45") | 413 / 2914 |
9 | | 03'59" (+00'54") | 408 / 3323 |
10 | | 03'55" (+00'50") | 417 / 3741 |
11 | | 03'50" (+00'45") | 206 / 3947 |
12 | | 05'57" (+02'52") | 421 / 4368 |
13 | | 03'54" (+00'49") | 412 / 4781 |
14 | | 03'47" (+00'42") | 421 / 5203 |
15 | | 03'40" (+00'35") | 215 / 5418 |
16 | | 05'58" (+02'53") | 419 / 5838 |
17 | | 03'43" (+00'38") | 418 / 6257 |
18 | | 03'28" (+00'23") | 414 / 6671 |
19 | | 03'05" | 207 / 6879 |
20 | | 05'10" (+02'05") | 427 / 7306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 408.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'37" | 00:08'40" |
3 | 04'44" | 00:13'24" |
4 | 04'00" | 00:17'24" |
5 | 04'40" | 00:22'04" |
6 | 04'41" | 00:26'45" |
7 | 03'44" | 00:30'29" |
7.3 | 04'56" | 00:32'00" |