5.5 km | 00:34:25 | 06:17/km日期: 2020-09-29 19:07 - 平均心率: 132 - 卡路里: 265 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71%
Pace: 06'12" / 06'02" / 06'16" / 06'15" / 06'27" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'12") | 396 / 396 |
2 | | 20'34" (+16'30") | 61 / 458 |
3 | | 04'06" (+00'02") | 401 / 859 |
4 | | 20'49" (+16'45") | 60 / 919 |
5 | | 04'04" | 402 / 1321 |
6 | | 14'48" (+10'44") | 85 / 1407 |
7 | | 04'08" (+00'04") | 399 / 1807 |
8 | | 19'54" (+15'50") | 62 / 1870 |
9 | | 04'11" (+00'07") | 392 / 2262 |
10 | | 19'07" (+15'03") | 66 / 2329 |
11 | | 04'14" (+00'10") | 399 / 2728 |
12 | | 26'20" (+22'16") | 47 / 2775 |
13 | | 04'19" (+00'15") | 393 / 3169 |
14 | | 26'51" (+22'47") | 46 / 3216 |
15 | | 04'07" (+00'03") | 398 / 3614 |
16 | | 18'26" (+14'22") | 68 / 3682 |
17 | | 04'08" (+00'04") | 402 / 4085 |
18 | | 23'22" (+19'18") | 53 / 4139 |
19 | | 04'10" (+00'06") | 402 / 4541 |
20 | | 22'08" (+18'04") | 67 / 4609 |
21 | | 04'12" (+00'08") | 405 / 5014 |
22 | | 28'45" (+24'41") | 52 / 5066 |
23 | | 04'08" (+00'04") | 407 / 5474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 134.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 06'16" | 00:18'30" |
4 | 06'15" | 00:24'45" |
5 | 06'27" | 00:31'12" |
5.5 | 06'46" | 00:34'25" |