9.7 km | 01:15:27 | 07:48/km日期: 2020-09-29 18:21 - 平均心率: 139 - 卡路里: 627 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 68%
Pace: 10'14" / 06'43" / 06'19" / 06'04" / 06'23" / 08'37" / 06'56" / 06'39" / 09'19" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+06'48") | 577 / 577 |
2 | | 06'41" (+00'40") | 1000 / 1577 |
3 | | 06'34" (+00'33") | 1000 / 2577 |
4 | | 06'01" | 1000 / 3577 |
5 | | 06'06" (+00'05") | 1000 / 4577 |
6 | | 08'40" (+02'39") | 1000 / 5577 |
7 | | 06'40" (+00'39") | 1000 / 6577 |
8 | | 06'56" (+00'55") | 1000 / 7577 |
9 | | 06'47" (+00'46") | 1000 / 8577 |
10 | | 12'53" (+06'52") | 1000 / 9577 |
11 | | 08'58" (+02'57") | 76 / 9653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 101.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 06'43" | 00:16'57" |
3 | 06'19" | 00:23'16" |
4 | 06'04" | 00:29'20" |
5 | 06'23" | 00:35'43" |
6 | 08'37" | 00:44'20" |
7 | 06'56" | 00:51'16" |
8 | 06'39" | 00:57'55" |
9 | 09'19" | 01:07'14" |
9.7 | 12'37" | 01:15'29" |