11.3 km | 01:08:16 | 06:03/km日期: 2020-09-29 05:01 - 平均心率: 159 - 卡路里: 916 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89%
Pace: 06'09" / 06'00" / 06'01" / 05'49" / 06'02" / 07'02" / 06'16" / 05'09" / 06'57" / 05'23" / 05'35" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'22") | 1000 / 1000 |
2 | | 05'59" (+00'51") | 1000 / 2000 |
3 | | 06'00" (+00'52") | 1000 / 3000 |
4 | | 05'49" (+00'41") | 1000 / 4000 |
5 | | 06'01" (+00'53") | 1000 / 5000 |
6 | | 07'02" (+01'54") | 1000 / 6000 |
7 | | 06'16" (+01'08") | 1000 / 7000 |
8 | | 05'08" | 1000 / 8000 |
9 | | 06'57" (+01'49") | 1000 / 9000 |
10 | | 05'21" (+00'13") | 1000 / 10000 |
11 | | 05'35" (+00'27") | 1000 / 11000 |
12 | | 05'57" (+00'49") | 258 / 11258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 80.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 06'01" | 00:18'10" |
4 | 05'49" | 00:23'59" |
5 | 06'02" | 00:30'01" |
6 | 07'02" | 00:37'03" |
7 | 06'16" | 00:43'19" |
8 | 05'09" | 00:48'28" |
9 | 06'57" | 00:55'25" |
10 | 05'23" | 01:00'48" |
11 | 05'35" | 01:06'23" |
11.3 | 05'59" | 01:07'56" |