12.0 km | 01:10:52 | 05:54/km日期: 2020-09-29 05:43 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 08'25" / 06'53" / 05'01" / 05'08" / 05'11" / 05'41" / 05'15" / 05'48" / 05'06" / 05'40" / 06'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'51") | 2000 / 2000 |
2 | | 05'01" (+00'01") | 1600 / 3600 |
3 | | 05'16" (+00'16") | 400 / 4000 |
4 | | 05'08" (+00'08") | 1600 / 5600 |
5 | | 06'35" (+01'35") | 400 / 6000 |
6 | | 05'10" (+00'10") | 1600 / 7600 |
7 | | 06'55" (+01'55") | 400 / 8000 |
8 | | 05'00" | 1600 / 9600 |
9 | | 06'51" (+01'51") | 400 / 10000 |
10 | | 07'09" (+02'09") | 2000 / 12000 |
9月累積里程 :
372.80 km 母子鱷魚 Y拖 累積 :
4520.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'53" | 00:15'18" |
3 | 05'01" | 00:20'19" |
4 | 05'08" | 00:25'27" |
5 | 05'11" | 00:30'38" |
6 | 05'41" | 00:36'19" |
7 | 05'15" | 00:41'34" |
8 | 05'48" | 00:47'22" |
9 | 05'06" | 00:52'28" |
10 | 05'40" | 00:58'08" |
11 | 06'49" | 01:04'57" |
12.0 | 07'30" | 01:12'27" |