12.8 km | 01:30:02 | 07:00/km日期: 2020-09-04 23:38 - 平均心率: 156 - 卡路里: 1078 Cal - 平均步頻: 152
Pace: 05'09" / 05'37" / 05'53" / 07'01" / 06'05" / 08'54" / 06'43" / 07'14" / 07'05" / 08'42" / 06'50" / 07'42" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'36" (+00'28") | 865 / 1865 |
3 | | 05'51" (+00'43") | 1000 / 2865 |
4 | | 05'52" (+00'44") | 1000 / 3865 |
5 | | 06'22" (+01'14") | 1000 / 4865 |
6 | | 06'10" (+01'02") | 304 / 5170 |
7 | | 08'55" (+03'47") | 1000 / 6170 |
8 | | 06'39" (+01'31") | 161 / 6332 |
9 | | 07'29" (+02'21") | 1000 / 7332 |
10 | | 06'30" (+01'22") | 1000 / 8332 |
11 | | 07'32" (+02'24") | 796 / 9128 |
12 | | 08'18" (+03'10") | 1000 / 10128 |
13 | | 06'40" (+01'32") | 253 / 10382 |
14 | | 07'21" (+02'13") | 1000 / 11382 |
15 | | 07'33" (+02'25") | 1000 / 12382 |
16 | | 11'02" (+05'54") | 461 / 12843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 111.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'37" | 00:10'46" |
3 | 05'53" | 00:16'39" |
4 | 07'01" | 00:23'40" |
5 | 06'05" | 00:29'45" |
6 | 08'54" | 00:38'39" |
7 | 06'43" | 00:45'22" |
8 | 07'14" | 00:52'36" |
9 | 07'05" | 00:59'41" |
10 | 08'42" | 01:08'23" |
11 | 06'50" | 01:15'13" |
12 | 07'42" | 01:22'55" |
12.8 | 09'27" | 01:30'54" |