9.1 km | 00:55:02 | 06:04/km日期: 2020-09-27 20:48 - 平均心率: 150 - 卡路里: 615 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 73%
Pace: 06'20" / 07'32" / 09'35" / 05'51" / 07'17" / 08'28" / 06'54" / 12'30" / 06'41" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+01'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'53") | 1000 / 6000 |
| 7 | | 06'18" (+00'51") | 1000 / 7000 |
| 8 | | 06'15" (+00'48") | 1000 / 8000 |
| 9 | | 06'12" (+00'45") | 1000 / 9000 |
| 10 | | 06'17" (+00'50") | 57 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 23.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'32" | 00:13'52" |
| 3 | 09'35" | 00:23'27" |
| 4 | 05'51" | 00:29'18" |
| 5 | 07'17" | 00:36'35" |
| 6 | 08'28" | 00:45'03" |
| 7 | 06'54" | 00:51'57" |
| 8 | 12'30" | 01:04'27" |
| 9 | 06'41" | 01:11'08" |
| 9.1 | 06'23" | 01:11'30" |
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