20.4 km | 03:33:50 | 10:29/km日期: 2020-09-27 08:00 - 總爬升: 1126 m - 卡路里: 995 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 99%
Pace: 12'41" / 06'48" / 07'56" / 11'42" / 20'32" / 06'03" / 13'01" / 14'11" / 12'33" / 09'45" / 11'01" / 14'07" / 07'43" / 09'56" / 06'41" / 06'01" / 13'02" / 08'53" / 10'53" / 09'31" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'41" (+06'41") | 1000 / 1000 |
2 | | 06'47" (+00'47") | 1000 / 2000 |
3 | | 07'56" (+01'56") | 1000 / 3000 |
4 | | 11'41" (+05'41") | 1000 / 4000 |
5 | | 18'58" (+12'58") | 1000 / 5000 |
6 | | 06'02" (+00'02") | 1000 / 6000 |
7 | | 13'01" (+07'01") | 1000 / 7000 |
8 | | 14'11" (+08'11") | 1000 / 8000 |
9 | | 12'33" (+06'33") | 1000 / 9000 |
10 | | 09'44" (+03'44") | 1000 / 10000 |
11 | | 11'01" (+05'01") | 1000 / 11000 |
12 | | 14'06" (+08'06") | 1000 / 12000 |
13 | | 07'43" (+01'43") | 1000 / 13000 |
14 | | 09'56" (+03'56") | 1000 / 14000 |
15 | | 06'40" (+00'40") | 1000 / 15000 |
16 | | 06'00" | 1000 / 16000 |
17 | | 13'01" (+07'01") | 1000 / 17000 |
18 | | 08'52" (+02'52") | 1000 / 18000 |
19 | | 10'53" (+04'53") | 1000 / 19000 |
20 | | 09'31" (+03'31") | 1000 / 20000 |
21 | | 06'16" (+00'16") | 379 / 20379 |
9月累積里程 : 130.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'41" | 00:12'41" |
2 | 06'48" | 00:19'29" |
3 | 07'56" | 00:27'25" |
4 | 11'42" | 00:39'07" |
5 | 20'32" | 00:59'39" |
6 | 06'03" | 01:05'42" |
7 | 13'01" | 01:18'43" |
8 | 14'11" | 01:32'54" |
9 | 12'33" | 01:45'27" |
10 | 09'45" | 01:55'12" |
11 | 11'01" | 02:06'13" |
12 | 14'07" | 02:20'20" |
13 | 07'43" | 02:28'03" |
14 | 09'56" | 02:37'59" |
15 | 06'41" | 02:44'40" |
16 | 06'01" | 02:50'41" |
17 | 13'02" | 03:03'43" |
18 | 08'53" | 03:12'36" |
19 | 10'53" | 03:23'29" |
20 | 09'31" | 03:33'00" |
20.4 | 06'16" | 03:35'23" |