56.6 km | 07:06:34 | 07:32/km日期: 2020-09-27 06:00 - 平均心率: 135 - 卡路里: 2686 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74%
Pace: 05'51" / 05'24" / 05'25" / 05'45" / 06'50" / 05'32" / 06'03" / 05'33" / 05'47" / 06'12" / 05'44" / 05'41" / 06'22" / 06'24" / 06'00" / 06'12" / 06'09" / 06'14" / 06'12" / 06'08" / 05'50" / 06'05" / 07'29" / 08'20" / 06'16" / 07'48" / 07'01" / 07'08" / 08'51" / 08'43" / 06'45" / 09'05" / 08'59" / 08'12" / 07'29" / 08'23" / 07'50" / 08'34" / 09'27" / 06'01" / 06'34" / 08'13" / 07'53" / 08'41" / 05'57" / 09'26" / 07'21" / 09'01" / 08'26" / 07'39" / 07'32" / 09'27" / 09'00" / 11'00" / 11'51" / 13'15" / 20'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'28") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 05'25" (+00'02") | 1000 / 3000 |
4 | | 05'45" (+00'22") | 1000 / 4000 |
5 | | 06'49" (+01'26") | 1000 / 5000 |
6 | | 05'32" (+00'09") | 1000 / 6000 |
7 | | 06'02" (+00'39") | 1000 / 7000 |
8 | | 05'33" (+00'10") | 1000 / 8000 |
9 | | 05'46" (+00'23") | 1000 / 9000 |
10 | | 06'11" (+00'48") | 1000 / 10000 |
11 | | 05'43" (+00'20") | 1000 / 11000 |
12 | | 05'41" (+00'18") | 1000 / 12000 |
13 | | 06'22" (+00'59") | 1000 / 13000 |
14 | | 06'24" (+01'01") | 1000 / 14000 |
15 | | 05'59" (+00'36") | 1000 / 15000 |
16 | | 06'11" (+00'48") | 1000 / 16000 |
17 | | 06'08" (+00'45") | 1000 / 17000 |
18 | | 06'14" (+00'51") | 1000 / 18000 |
19 | | 06'12" (+00'49") | 1000 / 19000 |
20 | | 06'07" (+00'44") | 1000 / 20000 |
21 | | 05'49" (+00'26") | 1000 / 21000 |
22 | | 06'05" (+00'42") | 1000 / 22000 |
23 | | 07'29" (+02'06") | 1000 / 23000 |
24 | | 08'19" (+02'56") | 1000 / 24000 |
25 | | 06'15" (+00'52") | 1000 / 25000 |
26 | | 07'47" (+02'24") | 1000 / 26000 |
27 | | 07'01" (+01'38") | 1000 / 27000 |
28 | | 07'07" (+01'44") | 1000 / 28000 |
29 | | 08'51" (+03'28") | 1000 / 29000 |
30 | | 08'43" (+03'20") | 1000 / 30000 |
31 | | 06'44" (+01'21") | 1000 / 31000 |
32 | | 09'05" (+03'42") | 1000 / 32000 |
33 | | 08'59" (+03'36") | 1000 / 33000 |
34 | | 08'12" (+02'49") | 1000 / 34000 |
35 | | 07'28" (+02'05") | 1000 / 35000 |
36 | | 08'22" (+02'59") | 1000 / 36000 |
37 | | 07'50" (+02'27") | 1000 / 37000 |
38 | | 08'34" (+03'11") | 1000 / 38000 |
39 | | 09'26" (+04'03") | 1000 / 39000 |
40 | | 06'01" (+00'38") | 1000 / 40000 |
41 | | 06'34" (+01'11") | 1000 / 41000 |
42 | | 08'12" (+02'49") | 1000 / 42000 |
43 | | 07'53" (+02'30") | 1000 / 43000 |
44 | | 08'40" (+03'17") | 1000 / 44000 |
45 | | 05'57" (+00'34") | 1000 / 45000 |
46 | | 09'25" (+04'02") | 1000 / 46000 |
47 | | 07'21" (+01'58") | 1000 / 47000 |
48 | | 09'00" (+03'37") | 1000 / 48000 |
49 | | 08'26" (+03'03") | 1000 / 49000 |
50 | | 07'38" (+02'15") | 1000 / 50000 |
51 | | 07'32" (+02'09") | 1000 / 51000 |
52 | | 09'27" (+04'04") | 1000 / 52000 |
53 | | 08'59" (+03'36") | 1000 / 53000 |
54 | | 11'00" (+05'37") | 1000 / 54000 |
55 | | 11'51" (+06'28") | 1000 / 55000 |
56 | | 13'14" (+07'51") | 1000 / 56000 |
57 | | 20'20" (+14'57") | 568 / 56568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 364.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'24" | 00:11'15" |
3 | 05'25" | 00:16'40" |
4 | 05'45" | 00:22'25" |
5 | 06'50" | 00:29'15" |
6 | 05'32" | 00:34'47" |
7 | 06'03" | 00:40'50" |
8 | 05'33" | 00:46'23" |
9 | 05'47" | 00:52'10" |
10 | 06'12" | 00:58'22" |
11 | 05'44" | 01:04'06" |
12 | 05'41" | 01:09'47" |
13 | 06'22" | 01:16'09" |
14 | 06'24" | 01:22'33" |
15 | 06'00" | 01:28'33" |
16 | 06'12" | 01:34'45" |
17 | 06'09" | 01:40'54" |
18 | 06'14" | 01:47'08" |
19 | 06'12" | 01:53'20" |
20 | 06'08" | 01:59'28" |
21 | 05'50" | 02:05'18" |
22 | 06'05" | 02:11'23" |
23 | 07'29" | 02:18'52" |
24 | 08'20" | 02:27'12" |
25 | 06'16" | 02:33'28" |
26 | 07'48" | 02:41'16" |
27 | 07'01" | 02:48'17" |
28 | 07'08" | 02:55'25" |
29 | 08'51" | 03:04'16" |
30 | 08'43" | 03:12'59" |
31 | 06'45" | 03:19'44" |
32 | 09'05" | 03:28'49" |
33 | 08'59" | 03:37'48" |
34 | 08'12" | 03:46'00" |
35 | 07'29" | 03:53'29" |
36 | 08'23" | 04:01'52" |
37 | 07'50" | 04:09'42" |
38 | 08'34" | 04:18'16" |
39 | 09'27" | 04:27'43" |
40 | 06'01" | 04:33'44" |
41 | 06'34" | 04:40'18" |
42 | 08'13" | 04:48'31" |
43 | 07'53" | 04:56'24" |
44 | 08'41" | 05:05'05" |
45 | 05'57" | 05:11'02" |
46 | 09'26" | 05:20'28" |
47 | 07'21" | 05:27'49" |
48 | 09'01" | 05:36'50" |
49 | 08'26" | 05:45'16" |
50 | 07'39" | 05:52'55" |
51 | 07'32" | 06:00'27" |
52 | 09'27" | 06:09'54" |
53 | 09'00" | 06:18'54" |
54 | 11'00" | 06:29'54" |
55 | 11'51" | 06:41'45" |
56 | 13'15" | 06:55'00" |
56.6 | 20'20" | 07:06'34" |