21.5 km | 05:02:09 | 14:02/km日期: 2020-09-27 08:00 - 總爬升: 1145 m - 平均心率: 143 - 卡路里: 2101 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 99%
Pace: 15'31" / 09'51" / 07'38" / 15'04" / 25'01" / 12'44" / 08'40" / 21'02" / 18'12" / 16'27" / 14'27" / 15'57" / 18'10" / 10'44" / 14'08" / 10'32" / 10'08" / 17'53" / 11'02" / 13'53" / 11'19" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'10" (+07'32") | 1000 / 1000 |
2 | | 10'11" (+02'33") | 1000 / 2000 |
3 | | 07'38" | 1000 / 3000 |
4 | | 15'03" (+07'25") | 1000 / 4000 |
5 | | 24'53" (+17'15") | 1000 / 5000 |
6 | | 12'30" (+04'52") | 1000 / 6000 |
7 | | 08'39" (+01'01") | 1000 / 7000 |
8 | | 20'58" (+13'20") | 1000 / 8000 |
9 | | 18'11" (+10'33") | 1000 / 9000 |
10 | | 16'26" (+08'48") | 1000 / 10000 |
11 | | 14'27" (+06'49") | 1000 / 11000 |
12 | | 15'43" (+08'05") | 1000 / 12000 |
13 | | 18'13" (+10'35") | 1000 / 13000 |
14 | | 10'44" (+03'06") | 1000 / 14000 |
15 | | 14'07" (+06'29") | 1000 / 15000 |
16 | | 10'19" (+02'41") | 1000 / 16000 |
17 | | 10'08" (+02'30") | 1000 / 17000 |
18 | | 17'29" (+09'51") | 1000 / 18000 |
19 | | 10'56" (+03'18") | 1000 / 19000 |
20 | | 13'52" (+06'14") | 1000 / 20000 |
21 | | 11'19" (+03'41") | 1000 / 21000 |
22 | | 09'29" (+01'51") | 529 / 21529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 46.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'31" | 00:15'31" |
2 | 09'51" | 00:25'22" |
3 | 07'38" | 00:33'00" |
4 | 15'04" | 00:48'04" |
5 | 25'01" | 01:13'05" |
6 | 12'44" | 01:25'49" |
7 | 08'40" | 01:34'29" |
8 | 21'02" | 01:55'31" |
9 | 18'12" | 02:13'43" |
10 | 16'27" | 02:30'10" |
11 | 14'27" | 02:44'37" |
12 | 15'57" | 03:00'34" |
13 | 18'10" | 03:18'44" |
14 | 10'44" | 03:29'28" |
15 | 14'08" | 03:43'36" |
16 | 10'32" | 03:54'08" |
17 | 10'08" | 04:04'16" |
18 | 17'53" | 04:22'09" |
19 | 11'02" | 04:33'11" |
20 | 13'53" | 04:47'04" |
21 | 11'19" | 04:58'23" |
21.5 | 09'30" | 05:03'25" |