| 2541 m | 01:33:30 | 03:40/100m日期: 2020-09-27 10:30 - 平均心率: 130 - 卡路里: 494 Cal - 溫度: 24°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 22 | 2 | | 17'35" (+17'32") | | 203 | 3 | | 03'33" (+03'29") | 27 | 134 | 4 | | 00'07" (+00'03") | | 3 | 5 | | 05'17" (+05'13") | | 4 |
6 | | 00'19" (+00'16") | | 1 | 7 | | 03'54" (+03'50") | | 3 | 8 | | 04'47" (+04'44") | | 11 | 9 | | 00'08" (+00'04") | | 1 | 10 | | 19'05" (+19'02") | | 11 | 11 | | 00'36" (+00'32") | | 3 | 12 | | 03'01" (+02'58") | | 3 | 13 | | 04'39" (+04'36") | | 4 | 14 | | 06'12" (+06'08") | 34 | 41 | 15 | | 01'48" (+01'45") | 26 | 30 | 16 | | 02'44" (+02'41") | 26 | 30 | 17 | | 11'33" (+11'29") | 26 | 40 | 18 | | 02'01" (+01'58") | 27 | 36 | 19 | | 00'46" (+00'43") | 27 | 29 | 20 | | 05'22" (+05'18") | 28 | 31 | 21 | | 02'41" (+02'37") | 29 | 31 | 22 | | 01'47" (+01'43") | 28 | 29 | 23 | | 03'24" (+03'20") | 28 | 29 | 24 | | 07'14" (+07'11") | 28 | 30 | 25 | | 05'48" (+05'45") | 28 | 31 | 26 | | 02'13" (+02'09") | 27 | 29 | 27 | | 09'05" (+09'01") | 26 | 32 | 28 | | 01'36" (+01'32") | 26 | 29 | 29 | | 09'19" (+09'15") | 26 | 35 | 30 | | 01'59" (+01'55") | 26 | 32 | 31 | | 42'36" (+42'32") | 27 | 105 | 32 | | 00'03" | 23 | 24 | 33 | | 12'33" (+12'29") | 23 | 34 | 34 | | 00'47" (+00'43") | 25 | 31 | 35 | | 02'02" (+01'59") | 25 | 31 | 36 | | 01'02" (+00'59") | 24 | 27 | 37 | | 11'40" (+11'36") | 23 | 41 | 38 | | 00'22" (+00'19") | 26 | 29 | 39 | | 27'57" (+27'54") | 26 | 51 | 40 | | 00'31" (+00'27") | 26 | 29 | 41 | | 12'49" (+12'45") | 25 | 35 | 42 | | 00'38" (+00'34") | 24 | 26 | 43 | | 04'16" (+04'12") | 24 | 26 | 44 | | 27'21" (+27'18") | 25 | 36 | 45 | | 00'46" (+00'43") | 27 | 29 | 46 | | 02'16" (+02'13") | 25 | 26 | 47 | | 05'33" (+05'29") | 25 | 26 | 48 | | 04'54" (+04'50") | 24 | 25 | 49 | | 09'00" (+08'56") | 24 | 26 | 50 | | 24'05" (+24'02") | 23 | 35 | 51 | | 03'20" (+03'16") | 23 | 34 | 52 | | 41'04" (+41'01") | 28 | 196 | 53 | | 02'04" (+02'00") | 24 | 31 | 54 | | 02'10" (+02'06") | 25 | 36 | 55 | | 03'12" (+03'09") | 24 | 54 | 56 | | 10'18" (+10'14") | 27 | 77 | 57 | | 17'45" (+17'42") | 29 | 167 | 58 | | 00'19" (+00'15") | 27 | 33 | 59 | | 00'50" (+00'47") | 25 | 35 | 60 | | 00'45" (+00'42") | 26 | 37 | 61 | | 00'28" (+00'24") | 24 | 29 | 62 | | 01'31" (+01'27") | 24 | 30 | 63 | | 00'15" (+00'11") | 25 | 26 | 64 | | 03'22" (+03'18") | 25 | 27 | 65 | | 06'46" (+06'42") | 26 | 34 | 66 | | 05'09" (+05'05") | 27 | 49 | 67 | | 22'43" (+22'40") | 28 | 79 | 68 | | 01'15" (+01'11") | 26 | 41 | 69 | | 02'06" (+02'02") | 26 | 48 | 70 | | 07'16" (+07'12") | 27 | 39 | 71 | | 00'15" (+00'11") | 28 | 32 | 72 | | 02'32" (+02'28") | 27 | 36 | 73 | | 03'26" (+03'22") | 24 | 47 | 74 | | 04'47" (+04'43") | 26 | 59 | 75 | | 00'08" (+00'04") | 23 | 24 | 76 | | 26'06" (+26'02") | 22 | 35 | 77 | | 02'59" (+02'55") | 24 | 40 | 78 | | 36'49" (+36'45") | 30 | 180 | 79 | | 00'23" (+00'20") | 23 | 29 | 80 | | 00'56" (+00'52") | 21 | 30 | 81 | | 11'37" (+11'33") | 24 | 82 | 82 | | 02'43" (+02'39") | 23 | 32 | 83 | | 00'24" (+00'21") | 23 | 30 | 84 | | 08'27" (+08'23") | 23 | 104 | 85 | | 10'06" (+10'02") | 25 | 39 | 86 | | 01'11" (+01'08") | 24 | 37 | 87 | | 00'10" (+00'06") | 26 | 28 | 88 | | 42'01" (+41'58") | 27 | 56 | 89 | | 34'55" (+34'51") | 27 | 93 | 90 | | 00'34" (+00'30") | | 11 | 91 | | 00'30" (+00'26") | | 4 | 92 | | 33'45" (+33'41") | | 64 | 93 | | 01'35" (+01'32") | | 14 | 94 | | 09'23" (+09'19") | | 4 | 95 | | 33'48" (+33'44") | | 23 | 96 | | 00'52" (+00'49") | | 1 | 97 | | 28'08" (+28'05") | | 8 | 98 | | 02'41" (+02'37") | | 1 | 99 | | 37'46" (+37'43") | 19 | 29 | 100 | | 08'32" (+08'29") | 19 | 23 | 101 | | 13'15" (+13'11") | 19 | 26 | 102 | | 07'40" (+07'36") | | 7 | 103 | | 06'56" (+06'53") | | 6 | 104 | | 02'45" (+02'41") | | 2 | 105 | | 16'39" (+16'36") | | 6 | 106 | | 00'52" (+00'48") | 25 | 26 | 107 | | 04'54" (+04'50") | 25 | 26 | 108 | | 46'52" (+46'48") | 25 | 34 | 109 | | 01'58" (+01'55") | 25 | 29 | 110 | | 02'16" (+02'12") | 25 | 27 | 111 | | 22'23" (+22'19") | 26 | 35 | 112 | | 10'12" (+10'08") | 32 | 107 | 113 | | 01'56" (+01'53") | 24 | 50 | 114 | | 03'01" (+02'57") | 27 | 45 | 115 | | 05'30" (+05'26") | 26 | 33 | 116 | | 00'26" (+00'22") | 26 | 29 | 117 | | 04'05" (+04'01") | 25 | 34 | 118 | | 01'38" (+01'34") | 24 | 32 | 119 | | 08'15" (+08'11") | 27 | 53 | 120 | | 25'05" (+25'01") | 29 | 88 | 121 | | 57'21" (+57'17") | 22 | 192 | 122 | | 00'11" (+00'07") | 28 | 34 | 123 | | 03'42" (+03'38") | 26 | 52 | 124 | | 00'22" (+00'19") | 27 | 31 | 125 | | 00'25" (+00'21") | 27 | 29 | 126 | | 01'57" (+01'54") | 27 | 31 | 127 | | 03'48" (+03'44") | 26 | 40 | 128 | | 00'13" (+00'09") | 24 | 26 | 129 | | 04'02" (+03'58") | 24 | 28 | 130 | | 13'09" (+13'05") | 27 | 39 | 131 | | 00'49" (+00'45") | 23 | 27 | 132 | | 02'00" (+01'56") | 22 | 26 | 133 | | 01'38" (+01'35") | 23 | 26 | 134 | | 31'51" (+31'48") | 23 | 62 | 135 | | 03'43" (+03'39") | 25 | 40 | 136 | | 00'25" (+00'21") | 21 | 22 | 137 | | 07'39" (+07'36") | 21 | 29 | 138 | | 01'24" (+01'20") | 23 | 33 | 139 | | 00'20" (+00'17") | 21 | 23 | 140 | | 03'07" (+03'03") | 21 | 24 | 141 | | 03'16" (+03'12") | 22 | 104 | 142 | | 00'30" (+00'27") | 24 | 26 | 143 | | 02'09" (+02'06") | 24 | 27 | 144 | | 08'38" (+08'35") | 24 | 42 | 145 | | 00'24" (+00'21") | 28 | 32 | 146 | | 05'15" (+05'11") | 27 | 38 | 147 | | 00'30" (+00'27") | 23 | 26 | 148 | | 21'01" (+20'57") | 26 | 54 | 149 | | 01'20" (+01'17") | 25 | 32 | 150 | | 00'35" (+00'31") | 23 | 26 | 151 | | 01'38" (+01'35") | 22 | 25 | 152 | | 01'50" (+01'46") | 22 | 25 | 153 | | 50'24" (+50'21") | 23 | 76 | 154 | | 04'59" (+04'55") | 31 | 70 | 155 | | 00'44" (+00'41") | 26 | 42 | 156 | | 01'07" (+01'03") | 23 | 25 | 157 | | 02'35" (+02'31") | 23 | 25 | 158 | | 22'24" (+22'20") | 21 | 37 | 159 | | 02'59" (+02'55") | 25 | 43 | 160 | | 01'36" (+01'33") | 23 | 33 | 161 | | 01'19" (+01'15") | 24 | 29 | 162 | | 47'02" (+46'59") | 27 | 86 | 163 | | 07'14" (+07'11") | 29 | 83 | 164 | | 09'10" (+09'07") | 27 | 67 | 165 | | 00'20" (+00'16") | 30 | 33 | 166 | | 00'07" (+00'04") | 31 | 32 | 167 | | 00'26" (+00'23") | 31 | 32 | 168 | | 00'57" (+00'53") | 31 | 33 | 169 | | 01'01" (+00'58") | 31 | 35 | 170 | | 00'29" (+00'25") | 26 | 29 | 171 | | 05'44" (+05'40") | 26 | 46 | 172 | | 01'19" (+01'15") | | 15 | 173 | | 01'50" (+01'47") | 30 | 38 | 174 | | 00'26" (+00'22") | 29 | 30 | 175 | | 21'12" (+21'09") | 30 | 37 | 176 | | 15'18" (+15'15") | 28 | 63 | 177 | | 02'20" (+02'17") | 25 | 48 | 178 | | 08'26" (+08'23") | 29 | 74 | 179 | | 01'02" (+00'58") | 24 | 30 | 180 | | 00'19" (+00'16") | 24 | 26 | 181 | | 11'49" (+11'45") | 24 | 44 | 182 | | 02'54" (+02'51") | 28 | 57 | 183 | | 09'53" (+09'50") | 30 | 81 | 184 | | 06'18" (+06'14") | 24 | 35 | 185 | | 00'04" (+00'00") | 26 | 27 | 186 | | 01'06" (+01'03") | 26 | 27 | 187 | | 01'09" (+01'06") | 26 | 27 | 188 | | 02'27" (+02'23") | 25 | 27 | 189 | | 36'13" (+36'10") | 27 | 82 | 190 | | 30'18" (+30'14") | 30 | 72 | 191 | | 06'59" (+06'55") | 21 | 40 | 192 | | 03'51" (+03'47") | 29 | 85 | 193 | | 02'35" (+02'31") | 23 | 43 | 194 | | 00'07" (+00'04") | 25 | 28 | 195 | | 01'29" (+01'25") | 25 | 28 | 196 | | 01'00" (+00'57") | 27 | 29 | 197 | | 07'30" (+07'26") | 28 | 38 | 198 | | 00'10" (+00'06") | 27 | 28 | 199 | | 41'10" (+41'06") | 27 | 48 | 200 | | 00'05" (+00'02") | 25 | 26 | 201 | | 05'03" (+04'59") | 25 | 27 | 202 | | 01'20" (+01'16") | 25 | 26 | 203 | | 02'41" (+02'37") | 25 | 26 | 204 | | 05'33" (+05'29") | 25 | 27 | 205 | | 17'54" (+17'50") | 25 | 38 | 206 | | 00'15" (+00'11") | 25 | 26 | 207 | | 32'40" (+32'37") | 25 | 35 | 208 | | 00'53" (+00'50") | 26 | 29 | 209 | | 09'12" (+09'08") | 26 | 36 | 210 | | 00'42" (+00'38") | 25 | 28 | 211 | | 00'49" (+00'45") | 24 | 25 | 212 | | 02'41" (+02'37") | 24 | 25 | 213 | | 05'12" (+05'08") | 25 | 27 | 214 | | 04'16" (+04'12") | 26 | 29 | 215 | | 09'15" (+09'11") | 25 | 34 | 216 | | 14'44" (+14'40") | 25 | 67 | 217 | | 02'13" (+02'09") | 26 | 54 | 218 | | 00'07" (+00'03") | 25 | 26 | 219 | | 18'10" (+18'07") | 25 | 31 | 220 | | 12'51" (+12'48") | 24 | 49 | 221 | | 00'54" (+00'50") | 28 | 34 | 222 | | 08'08" (+08'05") | 25 | 36 | 223 | | 01'26" (+01'22") | 23 | 27 | 224 | | 07'43" (+07'40") | 23 | 32 | 225 | | 01'07" (+01'04") | 24 | 27 | 226 | | 18'15" (+18'12") | 24 | 40 | 227 | | 01'01" (+00'57") | 25 | 30 | 228 | | 05'58" (+05'54") | 25 | 35 | 229 | | 04'51" (+04'48") | 27 | 43 | 230 | | 00'12" (+00'08") | 22 | 23 | 231 | | 43'51" (+43'47") | 22 | 37 | 232 | | 00'29" (+00'25") | 27 | 29 | 233 | | 13'53" (+13'49") | 27 | 34 | 234 | | 08'57" (+08'53") | 25 | 43 | 235 | | 00'41" (+00'38") | 22 | 25 | 236 | | 12'49" (+12'45") | 22 | 31 | 237 | | 03'40" (+03'37") | 23 | 30 | 238 | | 13'02" (+12'58") | 24 | 38 | 239 | | 59'53" (+59'50") | 25 | 71 | 240 | | 01'01" (+00'58") | 22 | 26 | 241 | | 00'13" (+00'09") | 24 | 25 | 242 | | 28'15" (+28'12") | 24 | 53 | 243 | | 00'23" (+00'20") | 23 | 30 | 244 | | 06'52" (+06'49") | 23 | 36 | 245 | | 02'43" (+02'39") | 24 | 33 | 246 | | 05'13" (+05'09") | 24 | 39 | 247 | | 00'33" (+00'29") | 27 | 30 | 248 | | 06'44" (+06'40") | 31 | 39 | 249 | | 05'55" (+05'52") | 27 | 38 | 250 | | 01'09" (+01'06") | 22 | 26 | 251 | | 50'23" (+50'19") | 24 | 50 | 252 | | 01'55" (+01'52") | 23 | 33 | 253 | | 03'55" (+03'51") | 26 | 39 | 254 | | 05'27" (+05'23") | 25 | 43 | 255 | | 03'02" (+02'58") | 24 | 40 | 256 | | 00'48" (+00'44") | 23 | 27 | 257 | | 05'03" (+04'59") | 24 | 31 | 258 | | 07'10" (+07'06") | 25 | 42 | 259 | | 05'04" (+05'00") | 25 | 48 | 260 | | 00'09" (+00'05") | 25 | 26 | 261 | | 02'55" (+02'51") | 25 | 26 | 262 | | 05'44" (+05'41") | 25 | 27 | 263 | | 34'11" (+34'07") | 26 | 50 | 264 | | 00'07" (+00'03") | 23 | 24 | 265 | | 03'24" (+03'20") | 23 | 24 | 266 | | 39'00" (+38'56") | 23 | 34 | 267 | | 09'15" (+09'11") | 25 | 56 | 268 | | 09'28" (+09'24") | 31 | 108 | 269 | | 00'56" (+00'52") | 26 | 37 | 270 | | 00'46" (+00'42") | 25 | 30 | 271 | | 03'16" (+03'12") | 26 | 35 | 272 | | 07'30" (+07'27") | 26 | 63 | 273 | | 00'03" (+00'00") | 25 | 26 | 274 | | 47'37" (+47'33") | 25 | 41 | 275 | | 00'20" (+00'16") | 25 | 27 | 276 | | 01'18" (+01'14") | 25 | 26 | 277 | | 48'23" (+48'19") | 25 | 43 | 278 | | 01'14" (+01'11") | 26 | 35 | 279 | | 04'08" (+04'04") | 27 | 41 | 280 | | 01'00" (+00'57") | 26 | 31 | 281 | | 01'45" (+01'42") | 28 | 31 | 282 | | 08'30" (+08'27") | 28 | 35 | 283 | | 01'36" (+01'33") | 28 | 31 | 284 | | 02'48" (+02'44") | 28 | 31 | 285 | | 01'45" (+01'41") | 28 | 30 | 286 | | 21'00" (+20'56") | 27 | 42 | 287 | | 02'09" (+02'05") | 25 | 37 | 288 | | 01'12" (+01'08") | 23 | 28 | 289 | | 00'49" (+00'45") | 24 | 25 | 290 | | 23'08" (+23'05") | 24 | 29 | 291 | | 02'27" (+02'23") | 25 | 28 | 292 | | 03'31" (+03'27") | 25 | 28 | 293 | | 09'27" (+09'23") | 25 | 33 | 294 | | 00'51" (+00'47") | 24 | 26 | 295 | | 31'31" (+31'28") | 24 | 45 | 296 | | 00'32" (+00'28") | 26 | 29 | 297 | | 22'08" (+22'04") | 26 | 43 | 298 | | 01'14" (+01'11") | 25 | 31 | 299 | | 16'03" (+16'00") | 22 | 46 | 300 | | 09'05" (+09'02") | | 19 | 301 | | 08'44" (+08'40") | 30 | 55 | 302 | | 02'06" (+02'02") | | 8 | 303 | | 17'31" (+17'27") | 29 | 49 | 304 | | 00'11" (+00'07") | 22 | 23 | 305 | | 12'04" (+12'01") | 22 | 27 | 306 | | 11'13" (+11'09") | 24 | 44 | 307 | | 00'29" (+00'25") | 25 | 29 | 308 | | 17'47" (+17'43") | 26 | 53 | 309 | | 00'06" (+00'02") | 25 | 26 | 310 | | 20'30" (+20'27") | 24 | 32 | 311 | | 03'56" (+03'52") | 25 | 36 | 312 | | 01'40" (+01'37") | 23 | 28 | 313 | | 07'34" (+07'30") | 22 | 28 | 314 | | 12'49" (+12'45") | 22 | 38 | 315 | | 00'29" (+00'25") | 28 | 30 | 316 | | 00'14" (+00'10") | 28 | 58 | 317 | | 13'20" (+13'16") | 26 | 94 | 318 | | 01'23" (+01'20") | 24 | 44 | 319 | | 39'26" (+39'23") | 27 | 135 | 320 | | 00'09" (+00'05") | 29 | 31 | 321 | | 00'31" (+00'27") | 27 | 29 | 322 | | 00'33" (+00'29") | 27 | 29 | 323 | | 00'53" (+00'49") | 26 | 29 | 324 | | 00'12" (+00'09") | 27 | 28 | 325 | | 00'40" (+00'37") | 24 | 25 | 326 | | 02'48" (+02'44") | 24 | 28 | 327 | | 00'46" (+00'42") | 25 | 29 | 328 | | 30'15" (+30'12") | 24 | 156 | 329 | | 03'49" (+03'45") | 27 | 44 | 330 | | 26'21" (+26'18") | 26 | 82 | 331 | | 00'25" (+00'22") | 28 | 36 | 332 | | 00'19" (+00'15") | 27 | 34 | 333 | | 00'13" (+00'09") | 25 | 28 | 334 | | 01'03" (+00'59") | 26 | 31 | 335 | | 00'35" (+00'32") | 26 | 30 | 336 | | 00'51" (+00'47") | 28 | 32 | 337 | | 03'47" (+03'43") | 29 | 44 | 338 | | 13'04" (+13'01") | 29 | 72 | 339 | | 00'32" (+00'28") | 35 | 40 | 340 | | 00'19" (+00'16") | 34 | 36 | 341 | | 03'56" (+03'53") | 33 | 41 | 342 | | 45'42" (+45'39") | 30 | 191 | 343 | | 05'37" (+05'34") | 28 | 33 | 344 | | 01'40" (+01'36") | 27 | 35 | 345 | | 00'38" (+00'34") | 27 | 32 | 346 | | 01'11" (+01'08") | 29 | 35 | 347 | | 01'25" (+01'21") | 28 | 37 | 348 | | 00'19" (+00'16") | 28 | 31 | 349 | | 11'11" (+11'08") | 28 | 62 | 350 | | 00'12" (+00'08") | 29 | 35 | 351 | | 04'50" (+04'47") | 29 | 50 | 352 | | 00'09" (+00'06") | 27 | 29 | 353 | | 50'37" (+50'34") | 27 | 75 | 354 | | 02'26" (+02'23") | | 48 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
9月累積里程 : 21.94 km |
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