| 1504 m | 01:22:50 | 05:30/100m日期: 2020-09-27 10:24 - 卡路里: 692 Cal - 溫度: 24°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 2010 | 2 | | 07'05" (+06'39") | | 6 | 3 | | 05'22" (+04'56") | | 6 | 4 | | 07'41" (+07'15") | | 6 | 5 | | 29'51" (+29'25") | | 12 |
6 | | 40'00" (+39'34") | | 6 | 7 | | 25'38" (+25'12") | | 6 | 8 | | 38'27" (+38'01") | 23 | 29 | 9 | | 12'02" (+11'37") | 24 | 30 | 10 | | 28'34" (+28'08") | 24 | 30 | 11 | | 03'38" (+03'12") | 22 | 28 | 12 | | 02'25" (+01'59") | 19 | 25 | 13 | | 02'59" (+02'33") | 21 | 27 | 14 | | 03'59" (+03'33") | 22 | 28 | 15 | | 05'09" (+04'43") | 22 | 28 | 16 | | 04'24" (+03'58") | 21 | 27 | 17 | | 55'33" (+55'07") | 26 | 50 | 18 | | 02'02" (+01'37") | 24 | 30 | 19 | | 01'54" (+01'28") | 24 | 30 | 20 | | 03'40" (+03'14") | 24 | 30 | 21 | | 02'45" (+02'20") | 23 | 29 | 22 | | 03'15" (+02'49") | 22 | 28 | 23 | | 03'38" (+03'12") | 22 | 28 | 24 | | 12'11" (+11'46") | 21 | 27 | 25 | | 12'02" (+11'37") | 20 | 26 | 26 | | 11'21" (+10'56") | 20 | 23 | 27 | | 09'42" (+09'16") | 24 | 30 | 28 | | 04'04" (+03'39") | 24 | 30 | 29 | | 02'25" (+02'00") | 24 | 30 | 30 | | 02'51" (+02'26") | 23 | 29 | 31 | | 11'51" (+11'25") | 29 | 47 | 32 | | 16'56" (+16'31") | 22 | 28 | 33 | | 04'18" (+03'52") | 23 | 29 | 34 | | 24'00" (+23'34") | 23 | 41 | 35 | | 02'57" (+02'31") | 23 | 29 | 36 | | 05'40" (+05'15") | 23 | 29 | 37 | | 02'36" (+02'10") | 24 | 30 | 38 | | 04'02" (+03'36") | 22 | 100 | 39 | | 02'54" (+02'28") | 24 | 30 | 40 | | 04'08" (+03'43") | 25 | 31 | 41 | | 02'06" (+01'40") | 25 | 31 | 42 | | 08'15" (+07'50") | 25 | 31 | 43 | | 04'00" (+03'34") | 23 | 29 | 44 | | 04'14" (+03'48") | 24 | 30 | 45 | | 08'00" (+07'34") | 23 | 29 | 46 | | 29'07" (+28'41") | 24 | 143 | 47 | | 01'46" (+01'21") | 24 | 30 | 48 | | 00'57" (+00'31") | 24 | 30 | 49 | | 00'32" (+00'06") | 23 | 29 | 50 | | 00'25" | 24 | 28 | 51 | | 01'28" (+01'02") | 24 | 30 | 52 | | 09'22" (+08'56") | 23 | 59 | 53 | | 07'20" (+06'54") | 23 | 59 | 54 | | 01'17" (+00'51") | 23 | 29 | 55 | | 00'56" (+00'30") | 24 | 30 | 56 | | 14'50" (+14'24") | 22 | 52 | 57 | | 01'01" (+00'36") | 25 | 28 | 58 | | 01'05" (+00'39") | 25 | 31 | 59 | | 01'10" (+00'44") | 24 | 30 | 60 | | 02'28" (+02'03") | 23 | 29 | 61 | | 09'05" (+08'39") | 23 | 65 | 62 | | 02'14" (+01'49") | 23 | 29 | 63 | | 02'20" (+01'54") | 22 | 28 | 64 | | 01'14" (+00'48") | 23 | 29 | 65 | | 00'27" (+00'01") | 23 | 26 | 66 | | 02'51" (+02'26") | 23 | 29 | 67 | | 00'46" (+00'21") | 24 | 30 | 68 | | 00'52" (+00'26") | 23 | 29 | 69 | | 00'42" (+00'16") | 24 | 30 | 70 | | 01'41" (+01'15") | 24 | 30 | 71 | | 00'54" (+00'29") | 24 | 27 | 72 | | 05'31" (+05'05") | 24 | 30 | 73 | | 05'31" (+05'05") | 24 | 30 | 74 | | 05'19" (+04'53") | 24 | 30 | 75 | | 02'39" (+02'13") | 24 | 30 | 76 | | 02'43" (+02'17") | 24 | 30 | 77 | | 01'24" (+00'58") | 23 | 29 | 78 | | 01'57" (+01'31") | 24 | 30 | 79 | | 01'29" (+01'03") | 25 | 31 | 80 | | 01'38" (+01'12") | 22 | 28 | 81 | | 07'17" (+06'52") | 24 | 30 | 82 | | 01'32" (+01'06") | 24 | 30 | 83 | | 02'47" (+02'21") | 24 | 30 | 84 | | 00'42" (+00'16") | 23 | 24 | 85 | | 08'37" (+08'11") | 23 | 29 | 86 | | 01'30" (+01'04") | 26 | 32 | 87 | | 01'38" (+01'12") | 22 | 28 | 88 | | 01'34" (+01'09") | 22 | 28 | 89 | | 02'02" (+01'36") | 24 | 30 | 90 | | 04'11" (+03'45") | 24 | 30 | 91 | | 14'55" (+14'29") | 22 | 28 | 92 | | 10'59" (+10'33") | 23 | 29 | 93 | | 05'06" (+04'40") | 23 | 29 | 94 | | 01'45" (+01'19") | 24 | 30 | 95 | | 11'06" (+10'40") | 24 | 30 | 96 | | 10'45" (+10'19") | 25 | 31 | 97 | | 05'04" (+04'38") | 24 | 30 | 98 | | 04'58" (+04'32") | 23 | 29 | 99 | | 01'37" (+01'12") | 23 | 27 | 100 | | 02'12" (+01'47") | 24 | 30 | 101 | | 02'07" (+01'41") | 25 | 31 | 102 | | 04'33" (+04'08") | 25 | 31 | 103 | | 01'39" (+01'14") | 25 | 31 | 104 | | 05'14" (+04'48") | 25 | 31 | 105 | | 02'40" (+02'14") | 24 | 30 | 106 | | 48'32" (+48'06") | 24 | 54 | 107 | | 01'54" (+01'29") | 25 | 31 | 108 | | 02'35" (+02'09") | 26 | 32 | 109 | | 08'03" (+07'38") | 26 | 32 | 110 | | 04'14" (+03'48") | 25 | 31 | 111 | | 04'11" (+03'45") | 24 | 30 | 112 | | 02'49" (+02'24") | 24 | 30 | 113 | | 02'46" (+02'20") | 23 | 29 | 114 | | 02'08" (+01'43") | 23 | 29 | 115 | | 04'52" (+04'27") | 23 | 30 | 116 | | 07'38" (+07'12") | 24 | 30 | 117 | | 02'38" (+02'12") | 24 | 30 | 118 | | 07'05" (+06'39") | 23 | 29 | 119 | | 03'19" (+02'53") | 23 | 29 | 120 | | 02'13" (+01'48") | 23 | 29 | 121 | | 06'19" (+05'54") | 24 | 30 | 122 | | 06'01" (+05'35") | 25 | 31 | 123 | | 02'08" (+01'43") | 25 | 31 | 124 | | 06'40" (+06'14") | 26 | 32 | 125 | | 02'13" (+01'47") | 24 | 30 | 126 | | 06'43" (+06'17") | 23 | 47 | 127 | | 01'21" (+00'55") | 24 | 27 | 128 | | 01'54" (+01'28") | 24 | 30 | 129 | | 01'31" (+01'05") | 23 | 29 | 130 | | 03'10" (+02'44") | 23 | 29 | 131 | | 04'13" (+03'47") | 22 | 142 | 132 | | 00'54" (+00'28") | 23 | 29 | 133 | | 02'01" (+01'35") | 23 | 35 | 134 | | 00'33" (+00'07") | 23 | 29 | 135 | | 00'50" (+00'25") | 24 | 30 | 136 | | 02'40" (+02'15") | 24 | 30 | 137 | | 00'57" (+00'31") | 23 | 29 | 138 | | 05'20" (+04'54") | 22 | 52 | 139 | | 14'58" (+14'32") | 26 | 56 | 140 | | 03'04" (+02'38") | 23 | 29 | 141 | | 01'01" (+00'36") | 23 | 29 | 142 | | 00'51" (+00'25") | 23 | 29 | 143 | | 00'55" (+00'30") | 23 | 29 | 144 | | 04'11" (+03'45") | 25 | 37 | 145 | | 04'18" (+03'52") | 24 | 30 | 146 | | 02'07" (+01'41") | 24 | 30 | 147 | | 01'07" (+00'41") | 24 | 30 | 148 | | 33'38" (+33'12") | 23 | 67 | 149 | | 04'29" (+04'03") | 28 | 34 | 150 | | 00'00" | 20 | 86 | 151 | | 00'36" (+00'10") | 24 | 30 | 152 | | 02'00" (+01'35") | 24 | 30 | 153 | | 02'08" (+01'42") | 24 | 30 | 154 | | 00'34" (+00'08") | 23 | 29 | 155 | | 02'31" (+02'05") | 23 | 35 | 156 | | 00'41" (+00'16") | 24 | 30 | 157 | | 01'04" (+00'38") | 24 | 30 | 158 | | 00'43" (+00'18") | 24 | 30 | 159 | | 01'21" (+00'55") | 25 | 31 | 160 | | 04'17" (+03'51") | 24 | 30 | 161 | | 02'11" (+01'45") | 24 | 30 | 162 | | 04'23" (+03'57") | 24 | 30 | 163 | | 04'18" (+03'52") | 23 | 29 | 164 | | 02'10" (+01'45") | 23 | 29 | 165 | | 01'32" (+01'06") | 23 | 29 | 166 | | 01'02" (+00'37") | 24 | 30 | 167 | | 02'52" (+02'27") | 28 | 34 | 168 | | 03'20" (+02'54") | 26 | 32 | 169 | | 07'17" (+06'52") | 23 | 29 | 170 | | 07'41" (+07'15") | 24 | 30 | 171 | | 02'40" (+02'15") | 24 | 30 | 172 | | 08'37" (+08'11") | 23 | 29 | 173 | | 04'29" (+04'03") | 24 | 30 | 174 | | 12'14" (+11'48") | 23 | 41 | 175 | | 01'50" (+01'24") | 24 | 28 | 176 | | 02'39" (+02'13") | 25 | 31 | 177 | | 01'56" (+01'30") | 24 | 30 | 178 | | 02'01" (+01'35") | 23 | 29 | 179 | | 01'41" (+01'15") | 23 | 29 | 180 | | 03'35" (+03'09") | 23 | 29 | 181 | | 03'37" (+03'11") | 23 | 29 | 182 | | 02'31" (+02'05") | 22 | 28 | 183 | | 02'25" (+01'59") | 22 | 28 | 184 | | 03'51" (+03'25") | 23 | 29 | 185 | | 02'38" (+02'13") | 24 | 30 | 186 | | 03'38" (+03'13") | 25 | 31 | 187 | | 07'27" (+07'02") | 24 | 30 | 188 | | 03'29" (+03'03") | 24 | 30 | 189 | | 06'42" (+06'16") | 23 | 29 | 190 | | 06'56" (+06'30") | 23 | 29 | 191 | | 38'02" (+37'36") | 24 | 114 | 192 | | 02'51" (+02'25") | 25 | 28 | 193 | | 11'25" (+11'00") | 25 | 37 | 194 | | 05'06" (+04'40") | 25 | 37 | 195 | | 01'08" (+00'42") | 25 | 31 | 196 | | 04'26" (+04'00") | 26 | 32 | 197 | | 04'13" (+03'47") | 25 | 31 | 198 | | 01'28" (+01'02") | 25 | 31 | 199 | | 01'10" (+00'44") | 24 | 30 | 200 | | 03'16" (+02'50") | 25 | 37 | 201 | | 54'26" (+54'00") | 29 | 94 | 202 | | 00'49" (+00'23") | 26 | 32 | 203 | | 00'28" (+00'02") | 25 | 31 | 204 | | 00'52" (+00'27") | 25 | 30 | 205 | | 02'36" (+02'10") | 25 | 55 | 206 | | 01'23" (+00'57") | 26 | 32 | 207 | | 01'02" (+00'36") | 25 | 31 | 208 | | 00'44" (+00'18") | 25 | 31 | 209 | | 00'53" (+00'27") | 25 | 31 | 210 | | 00'59" (+00'33") | 25 | 31 | 211 | | 02'37" (+02'11") | 24 | 30 | 212 | | 00'57" (+00'31") | 24 | 30 | 213 | | 03'02" (+02'37") | 24 | 30 | 214 | | 06'15" (+05'49") | 24 | 30 | 215 | | 02'08" (+01'43") | 24 | 30 | 216 | | 01'23" (+00'57") | 23 | 29 | 217 | | 02'37" (+02'11") | 24 | 30 | 218 | | 04'11" (+03'45") | 25 | 37 | 219 | | 02'01" (+01'36") | 24 | 30 | 220 | | 02'05" (+01'39") | 24 | 28 | 221 | | 03'08" (+02'42") | 24 | 30 | 222 | | 01'21" (+00'56") | 24 | 30 | 223 | | 01'19" (+00'53") | 24 | 30 | 224 | | 01'25" (+00'59") | 23 | 29 | 225 | | 08'32" (+08'07") | 23 | 29 | 226 | | 04'26" (+04'00") | 24 | 30 | 227 | | 08'37" (+08'11") | 25 | 31 | 228 | | 04'07" (+03'42") | 23 | 29 | 229 | | 08'46" (+08'20") | 24 | 30 | 230 | | 02'55" (+02'29") | 25 | 31 | 231 | | 09'00" (+08'34") | 25 | 31 | 232 | | 08'46" (+08'20") | 24 | 30 | 233 | | 08'15" (+07'50") | 25 | 31 | 234 | | 02'29" (+02'03") | 26 | 32 | 235 | | 02'27" (+02'01") | 25 | 31 | 236 | | 01'59" (+01'34") | 26 | 32 | 237 | | 01'22" (+00'56") | 25 | 31 | 238 | | 04'22" (+03'56") | 23 | 29 | 239 | | 02'19" (+01'53") | 23 | 29 | 240 | | 02'37" (+02'11") | 24 | 30 | 241 | | 09'42" (+09'16") | 24 | 30 | 242 | | 03'14" (+02'48") | 24 | 30 | 243 | | 04'16" (+03'50") | 25 | 31 | 244 | | 08'37" (+08'11") | 25 | 31 | 245 | | 02'53" (+02'27") | 26 | 32 | 246 | | 02'56" (+02'31") | 25 | 31 | 247 | | 08'37" (+08'11") | 25 | 31 | 248 | | 01'34" (+01'09") | 25 | 31 | 249 | | 03'57" (+03'31") | 22 | 28 | 250 | | 04'01" (+03'36") | 22 | 28 | 251 | | 02'56" (+02'30") | 22 | 28 | 252 | | 08'24" (+07'58") | 24 | 30 | 253 | | 08'15" (+07'50") | 25 | 31 | 254 | | 01'41" (+01'16") | 25 | 31 | 255 | | 02'08" (+01'43") | 26 | 32 | 256 | | 02'06" (+01'40") | 26 | 32 | 257 | | 01'24" (+00'58") | 26 | 32 | 258 | | 02'18" (+01'52") | 26 | 32 | 259 | | 03'10" (+02'44") | 26 | 32 | 260 | | 09'31" (+09'05") | 25 | 37 | 261 | | 04'51" (+04'25") | 25 | 35 | 262 | | 02'35" (+02'09") | 28 | 34 | 263 | | 02'31" (+02'05") | 26 | 32 | 264 | | 02'43" (+02'17") | 24 | 30 | 265 | | 07'41" (+07'15") | 24 | 30 | 266 | | 03'36" (+03'10") | 24 | 30 | 267 | | 06'53" (+06'28") | 24 | 30 | 268 | | 03'32" (+03'06") | 26 | 32 | 269 | | 01'44" (+01'18") | 25 | 31 | 270 | | 01'51" (+01'25") | 24 | 30 | 271 | | 07'38" (+07'12") | 25 | 31 | 272 | | 08'32" (+08'07") | 26 | 32 | 273 | | 08'41" (+08'16") | 25 | 31 | 274 | | 08'19" (+07'54") | 24 | 30 | 275 | | 04'07" (+03'42") | 24 | 30 | 276 | | 08'46" (+08'20") | 28 | 40 | 277 | | 07'56" (+07'30") | 26 | 32 | 278 | | 07'48" (+07'23") | 25 | 31 | 279 | | 02'26" (+02'00") | 25 | 31 | 280 | | 00'45" (+00'20") | 25 | 27 | 281 | | 03'38" (+03'13") | 25 | 31 | 282 | | 02'37" (+02'11") | 24 | 30 | 283 | | 02'09" (+01'43") | 24 | 30 | 284 | | 08'07" (+07'42") | 25 | 31 | 285 | | 08'19" (+07'54") | 23 | 29 | 286 | | 01'40" (+01'14") | 22 | 28 | 287 | | 08'32" (+08'07") | 23 | 29 | 288 | | 14'42" (+14'16") | 26 | 38 | 289 | | 01'54" (+01'29") | 25 | 31 | 290 | | 02'30" (+02'04") | 24 | 30 | 291 | | 01'47" (+01'21") | 24 | 30 | 292 | | 01'56" (+01'31") | 24 | 30 | 293 | | 07'50" (+07'24") | 25 | 49 | 294 | | 00'26" (+00'00") | 25 | 26 | 295 | | 05'10" (+04'45") | 25 | 31 | 296 | | 01'19" (+00'53") | 24 | 30 | 297 | | 02'03" (+01'37") | 25 | 31 | 298 | | 01'43" (+01'17") | 26 | 32 | 299 | | 06'59" (+06'33") | 26 | 32 | 300 | | 06'56" (+06'30") | 26 | 32 | 301 | | 06'48" (+06'22") | 26 | 32 | 302 | | 07'11" (+06'45") | 25 | 31 | 303 | | 01'21" (+00'55") | 26 | 32 | 304 | | 01'57" (+01'31") | 26 | 32 | 305 | | 05'52" (+05'27") | 24 | 30 | 306 | | 18'04" (+17'38") | 26 | 44 | 307 | | 27'54" (+27'28") | 25 | 61 | 308 | | 01'25" (+00'59") | 26 | 30 | 309 | | 02'13" (+01'47") | 27 | 33 | 310 | | 04'17" (+03'51") | 26 | 32 | 311 | | 04'04" (+03'39") | 26 | 32 | 312 | | 01'24" (+00'58") | 26 | 32 | 313 | | 02'13" (+01'47") | 26 | 32 | 314 | | 01'28" (+01'02") | 26 | 32 | 315 | | 02'19" (+01'53") | 26 | 32 | 316 | | 04'41" (+04'15") | 26 | 32 | 317 | | 02'27" (+02'01") | 27 | 33 | 318 | | 02'20" (+01'54") | 27 | 33 | 319 | | 02'19" (+01'54") | 26 | 32 | 320 | | 02'21" (+01'55") | 26 | 32 | 321 | | 04'52" (+04'26") | 25 | 37 | 322 | | 01'42" (+01'16") | 26 | 38 | 323 | | 02'20" (+01'54") | 25 | 31 | 324 | | 01'40" (+01'14") | 26 | 32 | 325 | | 01'42" (+01'17") | 26 | 32 | 326 | | 02'42" (+02'17") | 26 | 38 | 327 | | 05'01" (+04'35") | 27 | 33 | 328 | | 00'56" (+00'31") | 24 | 29 | 329 | | 01'58" (+01'33") | 22 | 28 | 330 | | 03'08" (+02'42") | 23 | 29 | 331 | | 01'34" (+01'08") | 24 | 30 | 332 | | 02'09" (+01'43") | 24 | 30 | 333 | | 06'22" (+05'56") | 23 | 29 | 334 | | 06'02" (+05'36") | 23 | 35 | 335 | | 01'06" (+00'41") | 22 | 28 | 336 | | 03'46" (+03'20") | 23 | 29 | 337 | | 03'57" (+03'31") | 24 | 30 | 338 | | 00'50" (+00'25") | 26 | 32 | 339 | | 00'44" (+00'19") | 28 | 29 | 340 | | 00'46" (+00'20") | | 1 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 12.03 km |
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