20.2 km | 03:33:10 | 10:32/km日期: 2020-09-27 08:00 - 總爬升: 1137 m - 平均心率: 160 - 卡路里: 2490 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 99%
Pace: 13'09" / 06'55" / 08'12" / 12'15" / 19'03" / 06'01" / 12'51" / 14'21" / 11'52" / 09'40" / 11'25" / 14'20" / 07'47" / 10'41" / 06'24" / 07'09" / 12'08" / 09'00" / 10'34" / 07'56" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'09" (+07'39") | 1000 / 1000 |
2 | | 06'54" (+01'24") | 1000 / 2000 |
3 | | 08'12" (+02'42") | 1000 / 3000 |
4 | | 12'14" (+06'44") | 1000 / 4000 |
5 | | 19'02" (+13'32") | 1000 / 5000 |
6 | | 06'00" (+00'30") | 1000 / 6000 |
7 | | 12'51" (+07'21") | 1000 / 7000 |
8 | | 14'20" (+08'50") | 1000 / 8000 |
9 | | 12'47" (+07'17") | 662 / 8662 |
10 | | 09'35" (+04'05") | 1000 / 9662 |
11 | | 10'10" (+04'40") | 1000 / 10662 |
12 | | 15'48" (+10'18") | 1000 / 11662 |
13 | | 08'23" (+02'53") | 1000 / 12662 |
14 | | 09'21" (+03'51") | 1000 / 13662 |
15 | | 08'33" (+03'03") | 1000 / 14662 |
16 | | 05'30" | 1000 / 15662 |
17 | | 11'35" (+06'05") | 1000 / 16662 |
18 | | 09'58" (+04'28") | 1000 / 17662 |
19 | | 10'25" (+04'55") | 1000 / 18662 |
20 | | 08'27" (+02'57") | 1000 / 19662 |
21 | | 07'03" (+01'33") | 572 / 20235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 143.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'09" | 00:13'09" |
2 | 06'55" | 00:20'04" |
3 | 08'12" | 00:28'16" |
4 | 12'15" | 00:40'31" |
5 | 19'03" | 00:59'34" |
6 | 06'01" | 01:05'35" |
7 | 12'51" | 01:18'26" |
8 | 14'21" | 01:32'47" |
9 | 11'52" | 01:44'39" |
10 | 09'40" | 01:54'19" |
11 | 11'25" | 02:05'44" |
12 | 14'20" | 02:20'04" |
13 | 07'47" | 02:27'51" |
14 | 10'41" | 02:38'32" |
15 | 06'24" | 02:44'56" |
16 | 07'09" | 02:52'05" |
17 | 12'08" | 03:04'13" |
18 | 09'00" | 03:13'13" |
19 | 10'34" | 03:23'47" |
20 | 07'56" | 03:31'43" |
20.2 | 06'09" | 03:33'10" |