34.6 km | 05:04:50 | 08:48/km日期: 2020-09-27 05:43 - 總爬升: 434 m - 卡路里: 2692 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78%
Pace: 06'47" / 06'41" / 06'34" / 06'30" / 06'52" / 06'22" / 06'36" / 07'08" / 06'17" / 06'57" / 09'41" / 06'34" / 07'20" / 06'54" / 07'28" / 09'21" / 09'46" / 06'46" / 06'59" / 08'10" / 08'33" / 11'20" / 08'32" / 07'00" / 08'30" / 10'04" / 12'20" / 12'02" / 13'10" / 12'18" / 12'14" / 11'57" / 14'07" / 11'53" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'30") | 1000 / 1000 |
2 | | 06'40" (+00'23") | 1000 / 2000 |
3 | | 06'34" (+00'17") | 1000 / 3000 |
4 | | 06'29" (+00'12") | 1000 / 4000 |
5 | | 06'52" (+00'35") | 1000 / 5000 |
6 | | 06'22" (+00'05") | 1000 / 6000 |
7 | | 06'35" (+00'18") | 1000 / 7000 |
8 | | 07'07" (+00'50") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'56" (+00'39") | 1000 / 10000 |
11 | | 09'40" (+03'23") | 1000 / 11000 |
12 | | 06'34" (+00'17") | 1000 / 12000 |
13 | | 07'19" (+01'02") | 1000 / 13000 |
14 | | 06'54" (+00'37") | 1000 / 14000 |
15 | | 07'27" (+01'10") | 1000 / 15000 |
16 | | 09'21" (+03'04") | 1000 / 16000 |
17 | | 09'45" (+03'28") | 1000 / 17000 |
18 | | 06'45" (+00'28") | 1000 / 18000 |
19 | | 06'59" (+00'42") | 1000 / 19000 |
20 | | 08'09" (+01'52") | 1000 / 20000 |
21 | | 08'31" (+02'14") | 1000 / 21000 |
22 | | 11'20" (+05'03") | 1000 / 22000 |
23 | | 08'32" (+02'15") | 1000 / 23000 |
24 | | 06'59" (+00'42") | 1000 / 24000 |
25 | | 08'29" (+02'12") | 1000 / 25000 |
26 | | 10'04" (+03'47") | 1000 / 26000 |
27 | | 12'20" (+06'03") | 1000 / 27000 |
28 | | 12'01" (+05'44") | 1000 / 28000 |
29 | | 13'10" (+06'53") | 1000 / 29000 |
30 | | 12'17" (+06'00") | 1000 / 30000 |
31 | | 12'14" (+05'57") | 1000 / 31000 |
32 | | 11'57" (+05'40") | 1000 / 32000 |
33 | | 12'02" (+05'45") | 941 / 32941 |
34 | | 11'54" (+05'37") | 1000 / 33941 |
35 | | 11'28" (+05'11") | 684 / 34626 |
9月累積里程 :
156.33 km 母子鱷魚 Y拖3代41-5 累積 :
301.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'41" | 00:13'28" |
3 | 06'34" | 00:20'02" |
4 | 06'30" | 00:26'32" |
5 | 06'52" | 00:33'24" |
6 | 06'22" | 00:39'46" |
7 | 06'36" | 00:46'22" |
8 | 07'08" | 00:53'30" |
9 | 06'17" | 00:59'47" |
10 | 06'57" | 01:06'44" |
11 | 09'41" | 01:16'25" |
12 | 06'34" | 01:22'59" |
13 | 07'20" | 01:30'19" |
14 | 06'54" | 01:37'13" |
15 | 07'28" | 01:44'41" |
16 | 09'21" | 01:54'02" |
17 | 09'46" | 02:03'48" |
18 | 06'46" | 02:10'34" |
19 | 06'59" | 02:17'33" |
20 | 08'10" | 02:25'43" |
21 | 08'33" | 02:34'16" |
22 | 11'20" | 02:45'36" |
23 | 08'32" | 02:54'08" |
24 | 07'00" | 03:01'08" |
25 | 08'30" | 03:09'38" |
26 | 10'04" | 03:19'42" |
27 | 12'20" | 03:32'02" |
28 | 12'02" | 03:44'04" |
29 | 13'10" | 03:57'14" |
30 | 12'18" | 04:09'32" |
31 | 12'14" | 04:21'46" |
32 | 11'57" | 04:33'43" |
33 | 14'07" | 04:47'50" |
34 | 11'53" | 04:59'43" |
34.6 | 11'24" | 05:06'52" |