16.5 km | 01:50:24 | 06:41/km日期: 2013-03-10 07:03 - 總爬升: 223 m - 平均心率: 55 - 卡路里: 1009 Cal - 溫度: 17°C - 濕度: 79%
Pace: 08'22" / 07'21" / 06'53" / 06'37" / 06'44" / 06'19" / 06'28" / 06'22" / 06'29" / 06'15" / 06'15" / 06'33" / 06'13" / 06'33" / 06'34" / 07'07" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'06") | 1006 / 1006 |
2 | | 07'20" (+01'06") | 1012 / 2019 |
3 | | 06'55" (+00'41") | 1008 / 3027 |
4 | | 06'33" (+00'19") | 1006 / 4034 |
5 | | 06'43" (+00'29") | 1011 / 5045 |
6 | | 06'19" (+00'05") | 1004 / 6049 |
7 | | 06'26" (+00'12") | 1004 / 7054 |
8 | | 06'34" (+00'20") | 1015 / 8069 |
9 | | 06'17" (+00'03") | 1009 / 9079 |
10 | | 06'14" | 999 / 10078 |
11 | | 06'16" (+00'02") | 1007 / 11086 |
12 | | 06'19" (+00'05") | 1011 / 12097 |
13 | | 06'26" (+00'12") | 1003 / 13101 |
14 | | 06'31" (+00'17") | 1003 / 14105 |
15 | | 06'39" (+00'25") | 1008 / 15113 |
16 | | 07'04" (+00'50") | 1006 / 16120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 177.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'21" | 00:15'43" |
3 | 06'53" | 00:22'36" |
4 | 06'37" | 00:29'13" |
5 | 06'44" | 00:35'57" |
6 | 06'19" | 00:42'16" |
7 | 06'28" | 00:48'44" |
8 | 06'22" | 00:55'06" |
9 | 06'29" | 01:01'35" |
10 | 06'15" | 01:07'50" |
11 | 06'15" | 01:14'05" |
12 | 06'33" | 01:20'38" |
13 | 06'13" | 01:26'51" |
14 | 06'33" | 01:33'24" |
15 | 06'34" | 01:39'58" |
16 | 07'07" | 01:47'05" |
16.5 | 06'53" | 01:50'24" |