19.4 km | 02:01:47 | 06:17/km日期: 2020-09-27 07:30 - 總爬升: 478 m - 平均心率: 157 - 卡路里: 1084 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99%
Pace: 05'25" / 07'00" / 07'52" / 05'48" / 05'30" / 05'54" / 06'32" / 08'48" / 07'16" / 08'45" / 06'31" / 06'26" / 06'22" / 06'10" / 05'33" / 06'57" / 06'48" / 06'14" / 06'02" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'42") | 1000 / 1000 |
2 | | 06'25" (+01'00") | 1000 / 2000 |
3 | | 06'58" (+01'33") | 1000 / 3000 |
4 | | 05'47" (+00'22") | 1000 / 4000 |
5 | | 05'29" (+00'04") | 1000 / 5000 |
6 | | 05'54" (+00'29") | 1000 / 6000 |
7 | | 06'32" (+01'07") | 1000 / 7000 |
8 | | 07'10" (+01'45") | 1000 / 8000 |
9 | | 07'15" (+01'50") | 1000 / 9000 |
10 | | 07'32" (+02'07") | 1000 / 10000 |
11 | | 05'58" (+00'33") | 1000 / 11000 |
12 | | 05'55" (+00'30") | 1000 / 12000 |
13 | | 05'55" (+00'30") | 1000 / 13000 |
14 | | 05'45" (+00'20") | 1000 / 14000 |
15 | | 05'25" | 1000 / 15000 |
16 | | 06'32" (+01'07") | 1000 / 16000 |
17 | | 06'48" (+01'23") | 1000 / 17000 |
18 | | 05'59" (+00'34") | 1000 / 18000 |
19 | | 06'01" (+00'36") | 1000 / 19000 |
20 | | 06'10" (+00'45") | 354 / 19354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 158.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 07'00" | 00:12'25" |
3 | 07'52" | 00:20'17" |
4 | 05'48" | 00:26'05" |
5 | 05'30" | 00:31'35" |
6 | 05'54" | 00:37'29" |
7 | 06'32" | 00:44'01" |
8 | 08'48" | 00:52'49" |
9 | 07'16" | 01:00'05" |
10 | 08'45" | 01:08'50" |
11 | 06'31" | 01:15'21" |
12 | 06'26" | 01:21'47" |
13 | 06'22" | 01:28'09" |
14 | 06'10" | 01:34'19" |
15 | 05'33" | 01:39'52" |
16 | 06'57" | 01:46'49" |
17 | 06'48" | 01:53'37" |
18 | 06'14" | 01:59'51" |
19 | 06'02" | 02:05'53" |
19.4 | 06'12" | 02:08'05" |