6.1 km | 00:45:51 | 07:31/km日期: 2014-11-11 19:05 - 地點: 老母雞車站 - 天氣: 晴 - 平均心率: 141 - 卡路里: 301 Cal - 溫度: 20°C - 濕度: 81%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 498'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+03'56") | 1000 / 1000 |
2 | | 06'36" | 1000 / 2000 |
3 | | 07'01" (+00'25") | 1000 / 3000 |
4 | | 07'00" (+00'24") | 1000 / 4000 |
5 | | 07'12" (+00'36") | 1000 / 5000 |
6 | | 06'49" (+00'13") | 1000 / 6000 |
7 | | 07'28" (+00'52") | 90 / 6090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
37.47 km adidas supernova 累積 :
325.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'02" | 00:00'06" |
6 | 00'01" | 00:00'07" |
7 | 00'01" | 00:00'08" |
8 | 00'01" | 00:00'09" |
9 | 00'01" | 00:00'10" |
10 | 00'01" | 00:00'11" |
11 | 00'01" | 00:00'12" |
12 | 00'01" | 00:00'13" |
13 | 00'01" | 00:00'14" |
14 | 00'01" | 00:00'15" |
15 | 00'01" | 00:00'16" |
16 | 00'01" | 00:00'17" |
17 | 00'01" | 00:00'18" |
18 | 00'01" | 00:00'19" |
19 | 00'01" | 00:00'20" |
20 | 00'01" | 00:00'21" |
21 | 00'01" | 00:00'22" |
22 | 00'01" | 00:00'23" |
23 | 00'01" | 00:00'24" |
24 | 00'01" | 00:00'25" |
25 | 00'01" | 00:00'26" |
26 | 00'01" | 00:00'27" |
27 | 00'01" | 00:00'28" |
28 | 00'01" | 00:00'29" |
29 | 00'01" | 00:00'30" |
30 | 00'01" | 00:00'31" |
31 | 00'01" | 00:00'32" |
32 | 00'01" | 00:00'33" |
33 | 00'01" | 00:00'34" |
34 | 00'01" | 00:00'35" |
35 | 00'01" | 00:00'36" |
36 | 00'01" | 00:00'37" |
37 | 00'01" | 00:00'38" |
38 | 00'01" | 00:00'39" |
39 | 00'01" | 00:00'40" |
40 | 00'01" | 00:00'41" |
41 | 00'01" | 00:00'42" |
42 | 00'01" | 00:00'43" |
43 | 00'01" | 00:00'44" |
44 | 00'01" | 00:00'45" |
45 | 00'01" | 00:00'46" |
46 | 00'01" | 00:00'47" |
47 | 00'01" | 00:00'48" |
48 | 00'01" | 00:00'49" |
49 | 00'01" | 00:00'50" |
50 | 00'01" | 00:00'51" |
51 | 00'01" | 00:00'52" |
52 | 00'01" | 00:00'53" |
53 | 00'01" | 00:00'54" |
54 | 00'01" | 00:00'55" |
55 | 00'01" | 00:00'56" |
56 | 00'01" | 00:00'57" |
57 | 00'01" | 00:00'58" |
58 | 00'01" | 00:00'59" |
59 | 00'01" | 00:01'00" |
6.1 | 00'-50" | 00:45'51" |