20.1 km | 01:26:17 | 04:17/km日期: 2020-09-26 19:59 - 平均心率: 167 - 卡路里: 1137 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80%
Pace: 04'29" / 04'26" / 04'20" / 04'21" / 04'17" / 04'20" / 04'20" / 04'16" / 04'37" / 04'14" / 04'18" / 04'18" / 04'13" / 04'15" / 04'18" / 04'17" / 07'46" / 04'22" / 04'22" / 04'11" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'18") | 391 / 391 |
2 | | 04'29" (+00'20") | 397 / 789 |
3 | | 04'25" (+00'16") | 396 / 1185 |
4 | | 04'24" (+00'15") | 399 / 1585 |
5 | | 04'21" (+00'12") | 403 / 1989 |
6 | | 04'23" (+00'14") | 403 / 2392 |
7 | | 04'21" (+00'12") | 401 / 2793 |
8 | | 04'19" (+00'10") | 405 / 3199 |
9 | | 04'16" (+00'07") | 409 / 3608 |
10 | | 04'26" (+00'17") | 396 / 4005 |
11 | | 04'16" (+00'07") | 404 / 4409 |
12 | | 04'17" (+00'08") | 401 / 4810 |
13 | | 04'18" (+00'09") | 405 / 5215 |
14 | | 04'15" (+00'06") | 403 / 5619 |
15 | | 04'19" (+00'10") | 398 / 6017 |
16 | | 04'21" (+00'12") | 397 / 6415 |
17 | | 04'17" (+00'08") | 400 / 6815 |
18 | | 04'21" (+00'12") | 404 / 7220 |
19 | | 04'23" (+00'14") | 393 / 7613 |
20 | | 04'14" (+00'05") | 400 / 8014 |
21 | | 04'09" | 410 / 8425 |
22 | | 04'16" (+00'07") | 404 / 8829 |
23 | | 04'10" (+00'01") | 405 / 9234 |
24 | | 04'14" (+00'05") | 400 / 9635 |
25 | | 04'14" (+00'05") | 400 / 10035 |
26 | | 04'16" (+00'07") | 401 / 10437 |
27 | | 04'16" (+00'07") | 403 / 10841 |
28 | | 04'15" (+00'06") | 404 / 11245 |
29 | | 04'19" (+00'10") | 400 / 11645 |
30 | | 04'18" (+00'09") | 403 / 12049 |
31 | | 04'12" (+00'03") | 407 / 12456 |
32 | | 04'13" (+00'04") | 402 / 12858 |
33 | | 04'17" (+00'08") | 402 / 13260 |
34 | | 04'16" (+00'07") | 404 / 13665 |
35 | | 04'16" (+00'07") | 408 / 14074 |
36 | | 04'16" (+00'07") | 402 / 14476 |
37 | | 04'19" (+00'10") | 404 / 14881 |
38 | | 04'13" (+00'04") | 405 / 15287 |
39 | | 04'09" | 404 / 15692 |
40 | | 04'25" (+00'16") | 361 / 16054 |
41 | | 04'17" (+00'08") | 403 / 16457 |
42 | | 04'11" (+00'02") | 405 / 16863 |
43 | | 04'17" (+00'08") | 408 / 17271 |
44 | | 04'15" (+00'06") | 404 / 17675 |
45 | | 04'20" (+00'11") | 401 / 18077 |
46 | | 04'21" (+00'12") | 397 / 18474 |
47 | | 04'18" (+00'09") | 404 / 18879 |
48 | | 04'23" (+00'14") | 400 / 19280 |
49 | | 04'15" (+00'06") | 398 / 19678 |
50 | | 03'54" | 403 / 20082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
9月累積里程 : 295.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'26" | 00:08'55" |
3 | 04'20" | 00:13'15" |
4 | 04'21" | 00:17'36" |
5 | 04'17" | 00:21'53" |
6 | 04'20" | 00:26'13" |
7 | 04'20" | 00:30'33" |
8 | 04'16" | 00:34'49" |
9 | 04'37" | 00:39'26" |
10 | 04'14" | 00:43'40" |
11 | 04'18" | 00:47'58" |
12 | 04'18" | 00:52'16" |
13 | 04'13" | 00:56'29" |
14 | 04'15" | 01:00'44" |
15 | 04'18" | 01:05'02" |
16 | 04'17" | 01:09'19" |
17 | 07'46" | 01:17'05" |
18 | 04'22" | 01:21'27" |
19 | 04'22" | 01:25'49" |
20 | 04'11" | 01:30'00" |
20.1 | 03'14" | 01:30'16" |