10.0 km | 00:38:51 | 03:53/km日期: 2014-11-11 20:02 - 卡路里: 585 Cal - 溫度: 22°C - 濕度: 73%
Pace: 03'45" / 03'55" / 03'55" / 03'51" / 03'48" / 03'51" / 03'45" / 03'44" / 03'48" / 03'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'06") | 408 / 408 |
2 | | 03'46" (+00'09") | 416 / 825 |
3 | | 03'52" (+00'15") | 411 / 1236 |
4 | | 03'53" (+00'16") | 408 / 1644 |
5 | | 03'58" (+00'21") | 393 / 2038 |
6 | | 03'55" (+00'18") | 403 / 2441 |
7 | | 03'54" (+00'17") | 402 / 2844 |
8 | | 03'51" (+00'14") | 413 / 3257 |
9 | | 03'50" (+00'13") | 413 / 3670 |
10 | | 03'50" (+00'13") | 410 / 4081 |
11 | | 03'49" (+00'12") | 410 / 4492 |
12 | | 03'50" (+00'13") | 405 / 4898 |
13 | | 03'48" (+00'11") | 411 / 5309 |
14 | | 03'48" (+00'11") | 413 / 5723 |
15 | | 03'50" (+00'13") | 409 / 6133 |
16 | | 03'46" (+00'09") | 402 / 6535 |
17 | | 03'45" (+00'08") | 408 / 6944 |
18 | | 03'45" (+00'08") | 408 / 7353 |
19 | | 03'46" (+00'09") | 405 / 7759 |
20 | | 03'37" | 420 / 8179 |
21 | | 03'49" (+00'12") | 405 / 8584 |
22 | | 03'51" (+00'14") | 401 / 8986 |
23 | | 03'47" (+00'10") | 406 / 9392 |
24 | | 03'52" (+00'15") | 394 / 9787 |
25 | | 03'27" | 418 / 10205 |
11月累積里程 :
508.71 km Asics TARTHERZEAL 2 累積 :
1020.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'55" | 00:07'40" |
3 | 03'55" | 00:11'35" |
4 | 03'51" | 00:15'26" |
5 | 03'48" | 00:19'14" |
6 | 03'51" | 00:23'05" |
7 | 03'45" | 00:26'50" |
8 | 03'44" | 00:30'34" |
9 | 03'48" | 00:34'22" |
10 | 03'47" | 00:38'09" |
10.2 | 03'24" | 00:38'51" |