10.1 km | 00:48:07 | 04:46/km日期: 2020-09-26 20:00 - 平均心率: 183 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 04'53" / 04'43" / 04'39" / 04'41" / 04'45" / 04'44" / 04'47" / 04'50" / 04'56" / 04'38" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 1000 / 1000 |
| 2 | | 04'42" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'40" (+00'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 07'00" (+02'23") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 65.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'39" | 00:14'15" |
| 4 | 04'41" | 00:18'56" |
| 5 | 04'45" | 00:23'41" |
| 6 | 04'44" | 00:28'25" |
| 7 | 04'47" | 00:33'12" |
| 8 | 04'50" | 00:38'02" |
| 9 | 04'56" | 00:42'58" |
| 10 | 04'38" | 00:47'36" |
| 10.1 | 08'13" | 00:48'15" |
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