10.0 km | 00:48:05 | 04:47/km日期: 2020-09-23 05:22 - 平均心率: 148 - 卡路里: 503 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 77%
Pace: 05'44" / 04'50" / 04'26" / 04'17" / 04'14" / 04'15" / 05'06" / 04'58" / 05'03" / 05'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'56") | 426 / 426 |
2 | | 05'28" (+01'19") | 410 / 836 |
3 | | 05'07" (+00'58") | 415 / 1252 |
4 | | 04'50" (+00'41") | 416 / 1669 |
5 | | 04'45" (+00'36") | 417 / 2086 |
6 | | 04'32" (+00'23") | 415 / 2502 |
7 | | 04'15" (+00'06") | 410 / 2912 |
8 | | 04'10" (+00'01") | 411 / 3324 |
9 | | 04'09" | 412 / 3736 |
10 | | 04'19" (+00'10") | 411 / 4148 |
11 | | 04'14" (+00'05") | 408 / 4557 |
12 | | 04'20" (+00'11") | 406 / 4963 |
13 | | 04'20" (+00'11") | 410 / 5374 |
14 | | 04'14" (+00'05") | 404 / 5778 |
15 | | 04'17" (+00'08") | 407 / 6186 |
16 | | 05'21" (+01'12") | 422 / 6608 |
17 | | 04'57" (+00'48") | 413 / 7021 |
18 | | 04'56" (+00'47") | 414 / 7436 |
19 | | 05'05" (+00'56") | 406 / 7842 |
20 | | 05'01" (+00'52") | 408 / 8250 |
21 | | 05'00" (+00'51") | 415 / 8665 |
22 | | 05'03" (+00'54") | 407 / 9073 |
23 | | 05'08" (+00'59") | 408 / 9482 |
24 | | 05'06" (+00'57") | 404 / 9887 |
25 | | 05'03" (+00'54") | 140 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 322.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'50" | 00:10'34" |
3 | 04'26" | 00:15'00" |
4 | 04'17" | 00:19'17" |
5 | 04'14" | 00:23'31" |
6 | 04'15" | 00:27'46" |
7 | 05'06" | 00:32'52" |
8 | 04'58" | 00:37'50" |
9 | 05'03" | 00:42'53" |
10 | 05'05" | 00:47'58" |
10.0 | 04'07" | 00:48'05" |