13.1 km | 01:21:00 | 06:10/km日期: 2020-09-26 18:51 - 總爬升: 142 m - 卡路里: 707 Cal - 溫度: 27°C - 濕度: 64%
Pace: 06'13" / 05'39" / 06'08" / 05'56" / 05'33" / 06'14" / 06'33" / 06'46" / 05'48" / 05'57" / 06'10" / 06'01" / 05'45" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'32") | 1015 / 1015 |
2 | | 05'43" (+00'08") | 1002 / 2018 |
3 | | 06'05" (+00'30") | 1005 / 3024 |
4 | | 05'55" (+00'20") | 1002 / 4026 |
5 | | 05'35" | 1024 / 5051 |
6 | | 06'16" (+00'41") | 1009 / 6061 |
7 | | 06'33" (+00'58") | 1002 / 7064 |
8 | | 06'35" (+01'00") | 1001 / 8066 |
9 | | 05'58" (+00'23") | 1025 / 9091 |
10 | | 05'54" (+00'19") | 1016 / 10108 |
11 | | 06'07" (+00'32") | 1012 / 11120 |
12 | | 06'07" (+00'32") | 1036 / 12157 |
13 | | 05'35" | 1045 / 13202 |
等小孩補習下課空檔流流汗,有慢慢抓到節奏了~沒有奇蹟、只有累積。
9月累積里程 : 45.39 km
Android - samsung SM-A305GN 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'39" | 00:11'52" |
3 | 06'08" | 00:18'00" |
4 | 05'56" | 00:23'56" |
5 | 05'33" | 00:29'29" |
6 | 06'14" | 00:35'43" |
7 | 06'33" | 00:42'16" |
8 | 06'46" | 00:49'02" |
9 | 05'48" | 00:54'50" |
10 | 05'57" | 01:00'47" |
11 | 06'10" | 01:06'57" |
12 | 06'01" | 01:12'58" |
13 | 05'45" | 01:18'43" |
13.3 | 05'49" | 01:20'25" |