7.3 km | 00:40:22 | 05:31/km日期: 2020-09-26 16:23 - 平均心率: 123 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 06'11" / 05'45" / 05'30" / 05'18" / 05'19" / 05'13" / 05'22" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'46") | 2132 / 2132 |
2 | | 05'36" (+00'27") | 213 / 2345 |
3 | | 05'37" (+00'28") | 207 / 2553 |
4 | | 05'27" (+00'18") | 213 / 2767 |
5 | | 05'18" (+00'09") | 219 / 2986 |
6 | | 05'16" (+00'07") | 218 / 3205 |
7 | | 05'15" (+00'06") | 218 / 3423 |
8 | | 05'23" (+00'14") | 209 / 3633 |
9 | | 05'18" (+00'09") | 213 / 3847 |
10 | | 05'19" (+00'10") | 219 / 4066 |
11 | | 05'17" (+00'08") | 217 / 4283 |
12 | | 05'14" (+00'05") | 212 / 4496 |
13 | | 05'21" (+00'12") | 214 / 4711 |
14 | | 05'25" (+00'16") | 208 / 4920 |
15 | | 05'17" (+00'08") | 214 / 5134 |
16 | | 05'12" (+00'03") | 217 / 5352 |
17 | | 05'09" | 222 / 5574 |
18 | | 05'13" (+00'04") | 220 / 5795 |
19 | | 05'15" (+00'06") | 221 / 6016 |
20 | | 05'22" (+00'13") | 210 / 6227 |
21 | | 05'24" (+00'15") | 209 / 6437 |
22 | | 05'17" (+00'08") | 213 / 6650 |
23 | | 05'24" (+00'15") | 212 / 6863 |
24 | | 05'26" (+00'17") | 205 / 7069 |
25 | | 05'41" (+00'32") | 210 / 7279 |
26 | | 05'39" (+00'30") | 30 / 7310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 80.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'45" | 00:11'56" |
3 | 05'30" | 00:17'26" |
4 | 05'18" | 00:22'44" |
5 | 05'19" | 00:28'03" |
6 | 05'13" | 00:33'16" |
7 | 05'22" | 00:38'38" |
7.3 | 05'38" | 00:40'23" |