16.4 km | 01:19:38 | 04:50/km日期: 2020-09-26 05:40 - 卡路里: 975 Cal - 總步數: 14268 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 77%
Pace: 04'46" / 04'50" / 04'42" / 04'46" / 04'46" / 04'41" / 04'40" / 04'42" / 04'45" / 04'46" / 04'45" / 04'39" / 04'48" / 04'45" / 04'48" / 04'48" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'16") | 401 / 401 | 172 / 117 |
2 | | 04'51" (+00'11") | 401 / 802 | 173 / 118 |
3 | | 04'47" (+00'07") | 403 / 1205 | 174 / 119 |
4 | | 04'52" (+00'12") | 400 / 1606 | 176 / 116 |
5 | | 04'58" (+00'18") | 402 / 2008 | 176 / 114 |
6 | | 04'50" (+00'10") | 402 / 2411 | 178 / 115 |
7 | | 04'48" (+00'08") | 401 / 2813 | 178 / 116 |
8 | | 04'55" (+00'15") | 402 / 3215 | 178 / 113 |
9 | | 04'49" (+00'09") | 401 / 3616 | 177 / 116 |
10 | | 04'47" (+00'07") | 403 / 4019 | 174 / 119 |
11 | | 04'50" (+00'10") | 403 / 4423 | 178 / 115 |
12 | | 04'55" (+00'15") | 402 / 4825 | 178 / 113 |
13 | | 04'40" | 402 / 5227 | 180 / 118 |
14 | | 04'42" (+00'02") | 400 / 5628 | 179 / 118 |
15 | | 04'53" (+00'13") | 401 / 6029 | 180 / 113 |
16 | | 04'49" (+00'09") | 403 / 6433 | 180 / 114 |
17 | | 04'48" (+00'08") | 401 / 6834 | 180 / 115 |
18 | | 04'42" (+00'02") | 400 / 7235 | 180 / 117 |
19 | | 04'55" (+00'15") | 402 / 7637 | 179 / 112 |
20 | | 04'43" (+00'03") | 401 / 8038 | 180 / 117 |
21 | | 04'47" (+00'07") | 403 / 8442 | 180 / 115 |
22 | | 04'51" (+00'11") | 401 / 8843 | 180 / 113 |
23 | | 04'52" (+00'12") | 400 / 9243 | 178 / 115 |
24 | | 04'51" (+00'11") | 401 / 9645 | 178 / 115 |
25 | | 05'01" (+00'21") | 401 / 10046 | 178 / 111 |
26 | | 04'49" (+00'09") | 400 / 10447 | 180 / 115 |
27 | | 04'47" (+00'07") | 400 / 10847 | 180 / 115 |
28 | | 04'54" (+00'14") | 400 / 11247 | 180 / 113 |
29 | | 04'41" (+00'01") | 404 / 11652 | 181 / 117 |
30 | | 04'48" (+00'08") | 402 / 12054 | 182 / 114 |
31 | | 04'51" (+00'11") | 401 / 12456 | 180 / 114 |
32 | | 04'53" (+00'13") | 401 / 12858 | 180 / 113 |
33 | | 04'50" (+00'10") | 402 / 13260 | 181 / 113 |
34 | | 04'48" (+00'08") | 402 / 13662 | 180 / 115 |
35 | | 04'52" (+00'12") | 402 / 14065 | 182 / 112 |
36 | | 04'56" (+00'16") | 401 / 14466 | 181 / 111 |
37 | | 04'53" (+00'13") | 402 / 14869 | 180 / 113 |
38 | | 04'53" (+00'13") | 402 / 15271 | 180 / 113 |
39 | | 04'55" (+00'15") | 402 / 15674 | 180 / 112 |
40 | | 04'48" (+00'08") | 402 / 16076 | 181 / 115 |
41 | | 04'53" (+00'13") | 351 / 16428 | 180 / 113 |
9月累積里程 : 285.79 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'50" | 00:09'36" |
3 | 04'42" | 00:14'18" |
4 | 04'46" | 00:19'04" |
5 | 04'46" | 00:23'50" |
6 | 04'41" | 00:28'31" |
7 | 04'40" | 00:33'11" |
8 | 04'42" | 00:37'53" |
9 | 04'45" | 00:42'38" |
10 | 04'46" | 00:47'24" |
11 | 04'45" | 00:52'09" |
12 | 04'39" | 00:56'48" |
13 | 04'48" | 01:01'36" |
14 | 04'45" | 01:06'21" |
15 | 04'48" | 01:11'09" |
16 | 04'48" | 01:15'57" |
16.4 | 08'34" | 01:19'38" |