10.1 km | 00:57:50 | 05:43/km日期: 2014-11-06 18:23 - 卡路里: 819 Cal - 溫度: 25°C - 濕度: 52%
Pace: 06'55" / 06'17" / 05'23" / 06'13" / 05'55" / 05'22" / 05'33" / 05'15" / 05'00" / 05'02" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'21") | 397 / 397 |
2 | | 06'35" (+01'39") | 434 / 832 |
3 | | 06'27" (+01'31") | 766 / 1598 |
4 | | 06'09" (+01'13") | 413 / 2011 |
5 | | 05'09" (+00'13") | 462 / 2474 |
6 | | 05'42" (+00'46") | 423 / 2897 |
7 | | 06'03" (+01'07") | 436 / 3334 |
8 | | 06'03" (+01'07") | 421 / 3755 |
9 | | 06'07" (+01'11") | 421 / 4177 |
10 | | 05'56" (+01'00") | 432 / 4609 |
11 | | 05'54" (+00'58") | 436 / 5046 |
12 | | 05'31" (+00'35") | 437 / 5483 |
13 | | 05'01" (+00'05") | 431 / 5915 |
14 | | 05'34" (+00'38") | 379 / 6294 |
15 | | 05'27" (+00'31") | 455 / 6750 |
16 | | 05'06" (+00'10") | 454 / 7204 |
17 | | 05'30" (+00'34") | 444 / 7648 |
18 | | 05'23" (+00'27") | 438 / 8087 |
19 | | 05'05" (+00'09") | 422 / 8509 |
20 | | 04'56" | 445 / 8955 |
21 | | 04'59" (+00'03") | 427 / 9383 |
22 | | 05'01" (+00'05") | 421 / 9805 |
23 | | 04'57" (+00'01") | 386 / 10191 |
11月累積里程 : 169.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'17" | 00:13'12" |
3 | 05'23" | 00:18'35" |
4 | 06'13" | 00:24'48" |
5 | 05'55" | 00:30'43" |
6 | 05'22" | 00:36'05" |
7 | 05'33" | 00:41'38" |
8 | 05'15" | 00:46'53" |
9 | 05'00" | 00:51'53" |
10 | 05'02" | 00:56'55" |
10.1 | 08'11" | 00:57'50" |