16.4 km | 01:38:18 | 05:59/km日期: 2020-09-26 05:51 - 平均心率: 164 - 卡路里: 886 Cal - 總步數: 16378 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 98%
Pace: 05'38" / 05'38" / 05'48" / 05'45" / 05'54" / 05'50" / 05'53" / 06'29" / 05'40" / 05'41" / 05'58" / 06'30" / 06'12" / 06'06" / 05'45" / 05'43" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" | 1000 / 1000 | 170 / 103 |
2 | | 05'43" (+00'05") | 1000 / 2000 | 167 / 104 |
3 | | 05'51" (+00'13") | 1001 / 3002 | 167 / 101 |
4 | | 05'49" (+00'11") | 1000 / 4002 | 167 / 102 |
5 | | 05'55" (+00'17") | 1001 / 5003 | 167 / 100 |
6 | | 05'53" (+00'15") | 1002 / 6005 | 166 / 102 |
7 | | 05'57" (+00'19") | 1002 / 7008 | 165 / 101 |
8 | | 06'29" (+00'51") | 1000 / 8008 | 166 / 92 |
9 | | 05'46" (+00'08") | 1002 / 9010 | 166 / 103 |
10 | | 05'41" (+00'03") | 1001 / 10011 | 167 / 105 |
11 | | 06'09" (+00'31") | 1000 / 11012 | 166 / 97 |
12 | | 06'37" (+00'59") | 1001 / 12014 | 167 / 90 |
13 | | 06'18" (+00'40") | 1001 / 13015 | 167 / 94 |
14 | | 06'01" (+00'23") | 1000 / 14016 | 167 / 98 |
15 | | 05'51" (+00'13") | 1002 / 15018 | 167 / 102 |
16 | | 05'44" (+00'06") | 1000 / 16019 | 166 / 104 |
17 | | 06'44" (+01'06") | 398 / 16417 | 143 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 176.17 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'38" | 00:11'16" |
3 | 05'48" | 00:17'04" |
4 | 05'45" | 00:22'49" |
5 | 05'54" | 00:28'43" |
6 | 05'50" | 00:34'33" |
7 | 05'53" | 00:40'26" |
8 | 06'29" | 00:46'55" |
9 | 05'40" | 00:52'35" |
10 | 05'41" | 00:58'16" |
11 | 05'58" | 01:04'14" |
12 | 06'30" | 01:10'44" |
13 | 06'12" | 01:16'56" |
14 | 06'06" | 01:23'02" |
15 | 05'45" | 01:28'47" |
16 | 05'43" | 01:34'30" |
16.4 | 09'04" | 01:38'18" |