19.0 km | 01:33:51 | 04:56/km日期: 2020-09-26 04:22 - 平均心率: 170 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 05'24" / 05'04" / 05'03" / 05'05" / 05'03" / 05'02" / 05'05" / 05'01" / 05'04" / 05'01" / 05'02" / 04'55" / 04'50" / 05'02" / 04'49" / 04'46" / 04'39" / 04'41" / 04'13" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'11") | 1000 / 1000 |
2 | | 05'03" (+00'50") | 1000 / 2000 |
3 | | 05'03" (+00'50") | 1000 / 3000 |
4 | | 05'04" (+00'51") | 1000 / 4000 |
5 | | 05'02" (+00'49") | 1000 / 5000 |
6 | | 05'02" (+00'49") | 1000 / 6000 |
7 | | 05'04" (+00'51") | 1000 / 7000 |
8 | | 05'01" (+00'48") | 1000 / 8000 |
9 | | 05'04" (+00'51") | 1000 / 9000 |
10 | | 05'00" (+00'47") | 1000 / 10000 |
11 | | 05'02" (+00'49") | 1000 / 11000 |
12 | | 04'55" (+00'42") | 1000 / 12000 |
13 | | 04'49" (+00'36") | 1000 / 13000 |
14 | | 05'02" (+00'49") | 1000 / 14000 |
15 | | 04'48" (+00'35") | 1000 / 15000 |
16 | | 04'45" (+00'32") | 1000 / 16000 |
17 | | 04'38" (+00'25") | 1000 / 17000 |
18 | | 04'40" (+00'27") | 1000 / 18000 |
19 | | 04'13" | 1000 / 19000 |
20 | | 02'40" | 17 / 19017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 286.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'04" | 00:10'28" |
3 | 05'03" | 00:15'31" |
4 | 05'05" | 00:20'36" |
5 | 05'03" | 00:25'39" |
6 | 05'02" | 00:30'41" |
7 | 05'05" | 00:35'46" |
8 | 05'01" | 00:40'47" |
9 | 05'04" | 00:45'51" |
10 | 05'01" | 00:50'52" |
11 | 05'02" | 00:55'54" |
12 | 04'55" | 01:00'49" |
13 | 04'50" | 01:05'39" |
14 | 05'02" | 01:10'41" |
15 | 04'49" | 01:15'30" |
16 | 04'46" | 01:20'16" |
17 | 04'39" | 01:24'55" |
18 | 04'41" | 01:29'36" |
19 | 04'13" | 01:33'49" |
19.0 | 02'50" | 01:33'52" |