7.1 km | 00:49:19 | 06:59/km日期: 2020-09-25 06:18 - 平均心率: 128 - 卡路里: 396 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100%
Pace: 07'16" / 06'40" / 06'50" / 06'39" / 06'56" / 06'34" / 10'22" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'16") | 400 / 400 |
2 | | 07'01" (+00'41") | 400 / 800 |
3 | | 06'51" (+00'31") | 400 / 1200 |
4 | | 06'45" (+00'25") | 400 / 1600 |
5 | | 06'35" (+00'15") | 400 / 2000 |
6 | | 07'11" (+00'51") | 400 / 2400 |
7 | | 06'30" (+00'10") | 400 / 2800 |
8 | | 06'41" (+00'21") | 400 / 3199 |
9 | | 06'42" (+00'22") | 400 / 3599 |
10 | | 06'34" (+00'14") | 400 / 3999 |
11 | | 06'52" (+00'32") | 400 / 4399 |
12 | | 06'46" (+00'26") | 400 / 4800 |
13 | | 06'49" (+00'29") | 400 / 5200 |
14 | | 06'56" (+00'36") | 400 / 5600 |
15 | | 06'20" | 400 / 6000 |
16 | | 07'54" (+01'34") | 400 / 6400 |
17 | | 08'01" (+01'41") | 400 / 6800 |
18 | | 08'01" (+01'41") | 255 / 7055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
125.74 km ASICS SORTIEMAGIC RP5 累積 :
398.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'40" | 00:13'56" |
3 | 06'50" | 00:20'46" |
4 | 06'39" | 00:27'25" |
5 | 06'56" | 00:34'21" |
6 | 06'34" | 00:40'55" |
7 | 10'22" | 00:51'17" |
7.1 | 09'38" | 00:51'49" |