22.0 km | 02:07:26 | 05:47/km日期: 2020-09-25 17:38 - 平均心率: 171 - 卡路里: 1886 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'43" / 05'45" / 05'37" / 05'36" / 05'34" / 05'40" / 05'50" / 05'51" / 05'47" / 05'43" / 05'47" / 05'56" / 05'54" / 05'59" / 06'02" / 06'14" / 05'24" / 06'01" / 05'48" / 06'01" / 06'03" / 05'06" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 276.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'36" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 05'40" | 00:33'55" |
| 7 | 05'50" | 00:39'45" |
| 8 | 05'51" | 00:45'36" |
| 9 | 05'47" | 00:51'23" |
| 10 | 05'43" | 00:57'06" |
| 11 | 05'47" | 01:02'53" |
| 12 | 05'56" | 01:08'49" |
| 13 | 05'54" | 01:14'43" |
| 14 | 05'59" | 01:20'42" |
| 15 | 06'02" | 01:26'44" |
| 16 | 06'14" | 01:32'58" |
| 17 | 05'24" | 01:38'22" |
| 18 | 06'01" | 01:44'23" |
| 19 | 05'48" | 01:50'11" |
| 20 | 06'01" | 01:56'12" |
| 21 | 06'03" | 02:02'15" |
| 22 | 05'06" | 02:07'21" |
| 22.0 | 06'59" | 02:07'26" |
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