12.3 km | 01:23:09 | 06:46/km日期: 2020-09-25 17:31 - 天氣: 陰 - 平均心率: 148 - 卡路里: 979 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 07'09" / 07'05" / 06'49" / 06'52" / 06'54" / 07'17" / 06'49" / 06'45" / 06'25" / 06'46" / 06'23" / 06'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'43") | 1000 / 1000 |
| 2 | | 07'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'47" (+00'21") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 07'07" (+00'41") | 55 / 4055 |
| 6 | | 07'43" (+01'17") | 10 / 4066 |
| 7 | | 06'52" (+00'26") | 1000 / 5066 |
| 8 | | 06'59" (+00'33") | 1000 / 6066 |
| 9 | | 06'45" (+00'19") | 1000 / 7066 |
| 10 | | 06'42" (+00'16") | 1000 / 8066 |
| 11 | | 06'30" (+00'04") | 1000 / 9066 |
| 12 | | 06'40" (+00'14") | 1000 / 10066 |
| 13 | | 06'26" | 1000 / 11066 |
| 14 | | 06'38" (+00'12") | 1000 / 12066 |
| 15 | | 05'43" | 203 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
84.29 km 
愛迪達 adizero boston 累積 :
1129.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 06'49" | 00:21'03" |
| 4 | 06'52" | 00:27'55" |
| 5 | 06'54" | 00:34'49" |
| 6 | 07'17" | 00:42'06" |
| 7 | 06'49" | 00:48'55" |
| 8 | 06'45" | 00:55'40" |
| 9 | 06'25" | 01:02'05" |
| 10 | 06'46" | 01:08'51" |
| 11 | 06'23" | 01:15'14" |
| 12 | 06'36" | 01:21'50" |
| 12.3 | 06'03" | 01:23'28" |
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