6.1 km | 00:37:24 | 06:10/km日期: 2020-09-25 17:44 - 平均心率: 150 - 卡路里: 408 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 74%
Pace: 06'09" / 06'12" / 07'32" / 06'08" / 06'20" / 06'02" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'39") | 406 / 406 |
2 | | 06'01" (+00'25") | 408 / 815 |
3 | | 06'10" (+00'34") | 405 / 1220 |
4 | | 06'02" (+00'26") | 410 / 1631 |
5 | | 06'10" (+00'34") | 378 / 2009 |
6 | | 06'15" (+00'39") | 369 / 2379 |
7 | | 06'09" (+00'33") | 395 / 2775 |
8 | | 06'21" (+00'45") | 398 / 3173 |
9 | | 06'19" (+00'43") | 403 / 3576 |
10 | | 06'02" (+00'26") | 394 / 3970 |
11 | | 06'14" (+00'38") | 416 / 4387 |
12 | | 06'15" (+00'39") | 407 / 4794 |
13 | | 06'30" (+00'54") | 409 / 5203 |
14 | | 06'18" (+00'42") | 409 / 5612 |
15 | | 05'36" | 409 / 6022 |
16 | | 05'10" | 31 / 6053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 :
61.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'12" | 00:12'21" |
3 | 07'32" | 00:19'53" |
4 | 06'08" | 00:26'01" |
5 | 06'20" | 00:32'21" |
6 | 06'02" | 00:38'23" |
6.1 | 05'36" | 00:38'41" |