4.8 km | 00:32:48 | 06:54/km日期: 2020-09-25 17:41 - 平均心率: 145 - 卡路里: 404 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 08'26" / 06'47" / 06'23" / 06'42" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+03'34") | 1000 / 1000 |
2 | | 06'19" (+03'02") | 496 / 1496 |
3 | | 04'22" (+01'05") | 95 / 1592 |
4 | | 15'32" (+12'15") | 48 / 1640 |
5 | | 03'49" (+00'32") | 108 / 1749 |
6 | | 11'24" (+08'07") | 65 / 1815 |
7 | | 04'15" (+00'58") | 97 / 1913 |
8 | | 11'17" (+08'00") | 66 / 1979 |
9 | | 03'33" (+00'16") | 117 / 2096 |
10 | | 13'15" (+09'58") | 56 / 2153 |
11 | | 03'23" (+00'06") | 122 / 2276 |
12 | | 11'43" (+08'26") | 63 / 2339 |
13 | | 03'19" (+00'02") | 125 / 2465 |
14 | | 14'14" (+10'57") | 52 / 2518 |
15 | | 03'30" (+00'13") | 118 / 2636 |
16 | | 12'27" (+09'10") | 60 / 2697 |
17 | | 03'40" (+00'23") | 113 / 2810 |
18 | | 17'08" (+13'51") | 43 / 2854 |
19 | | 03'28" (+00'11") | 120 / 2974 |
20 | | 15'22" (+12'05") | 48 / 3022 |
21 | | 03'37" (+00'20") | 115 / 3138 |
22 | | 13'19" (+10'02") | 56 / 3194 |
23 | | 03'17" | 126 / 3320 |
24 | | 14'09" (+10'52") | 52 / 3373 |
25 | | 03'44" (+00'27") | 111 / 3485 |
26 | | 12'01" (+08'44") | 62 / 3547 |
27 | | 03'41" (+00'24") | 112 / 3660 |
28 | | 13'27" (+10'10") | 55 / 3715 |
29 | | 03'41" (+00'24") | 113 / 3828 |
30 | | 11'15" (+07'58") | 66 / 3895 |
31 | | 03'41" (+00'24") | 113 / 4008 |
32 | | 16'33" (+13'16") | 45 / 4053 |
33 | | 04'09" (+00'52") | 100 / 4154 |
34 | | 15'55" (+12'38") | 47 / 4201 |
35 | | 05'09" (+01'52") | 80 / 4282 |
36 | | 13'43" (+10'26") | 54 / 4336 |
37 | | 05'33" (+02'16") | 74 / 4411 |
38 | | 07'45" (+04'28") | 96 / 4508 |
39 | | 04'57" (+01'40") | 83 / 4592 |
40 | | 14'16" (+10'59") | 52 / 4644 |
41 | | 04'27" (+01'10") | 93 / 4738 |
42 | | 14'03" (+10'46") | 11 / 4749 |
43 | | 16'07" (+12'50") | 3 / 4753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 41.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'47" | 00:15'13" |
3 | 06'23" | 00:21'36" |
4 | 06'42" | 00:28'18" |
4.8 | 08'04" | 00:34'23" |