2.9 km | 00:20:21 | 06:56/km日期: 2020-09-25 06:40 - 平均心率: 116 - 卡路里: 98 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 100%
Pace: 07'05" / 06'59" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'24") | 85 / 85 |
2 | | 09'23" (+05'17") | 113 / 198 |
3 | | 04'15" (+00'09") | 88 / 287 |
4 | | 09'28" (+05'22") | 111 / 398 |
5 | | 04'24" (+00'18") | 89 / 487 |
6 | | 09'36" (+05'30") | 113 / 601 |
7 | | 04'21" (+00'15") | 84 / 685 |
8 | | 09'03" (+04'57") | 114 / 799 |
9 | | 04'15" (+00'09") | 88 / 888 |
10 | | 09'19" (+05'13") | 112 / 1001 |
11 | | 04'15" (+00'09") | 88 / 1089 |
12 | | 09'19" (+05'13") | 112 / 1201 |
13 | | 04'15" (+00'09") | 87 / 1289 |
14 | | 08'53" (+04'47") | 112 / 1402 |
15 | | 04'06" | 91 / 1493 |
16 | | 09'28" (+05'22") | 109 / 1603 |
17 | | 04'13" (+00'07") | 87 / 1690 |
18 | | 09'07" (+05'01") | 114 / 1804 |
19 | | 04'16" (+00'10") | 85 / 1889 |
20 | | 09'03" (+04'57") | 113 / 2003 |
21 | | 04'15" (+00'09") | 86 / 2089 |
22 | | 09'14" (+05'08") | 115 / 2204 |
23 | | 04'23" (+00'17") | 84 / 2289 |
24 | | 08'56" (+04'50") | 114 / 2404 |
25 | | 04'07" (+00'01") | 88 / 2492 |
26 | | 08'44" (+04'38") | 110 / 2603 |
27 | | 04'13" (+00'07") | 87 / 2691 |
28 | | 09'10" (+05'04") | 111 / 2802 |
29 | | 04'07" (+00'01") | 89 / 2892 |
30 | | 05'35" (+01'29") | 39 / 2932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 : 339.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'59" | 00:14'04" |
2.9 | 06'39" | 00:20'16" |