12.0 km | 01:07:21 | 05:36/km日期: 2020-09-25 06:08 - 平均心率: 153 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91%
Pace: 05'41" / 05'43" / 05'36" / 05'37" / 08'31" / 05'28" / 05'44" / 05'34" / 07'41" / 05'25" / 05'44" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'28" (+00'04") | 1000 / 12000 |
| 13 | | 06'07" (+00'43") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 268.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'37" | 00:22'37" |
| 5 | 08'31" | 00:31'08" |
| 6 | 05'28" | 00:36'36" |
| 7 | 05'44" | 00:42'20" |
| 8 | 05'34" | 00:47'54" |
| 9 | 07'41" | 00:55'35" |
| 10 | 05'25" | 01:01'00" |
| 11 | 05'44" | 01:06'44" |
| 12 | 05'29" | 01:12'13" |
| 12.0 | 05'36" | 01:12'18" |
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