5.7 km | 00:35:36 | 06:16/km日期: 2020-09-24 05:30 - 平均心率: 122 - 卡路里: 330 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 07'52" / 05'54" / 06'04" / 05'46" / 05'54" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'47" (+07'27") | 305 / 305 |
2 | | 05'28" (+01'08") | 182 / 487 |
3 | | 06'53" (+02'33") | 145 / 632 |
4 | | 04'56" (+00'36") | 202 / 835 |
5 | | 08'31" (+04'11") | 117 / 952 |
6 | | 04'57" (+00'37") | 201 / 1154 |
7 | | 07'25" (+03'05") | 134 / 1288 |
8 | | 04'42" (+00'22") | 212 / 1501 |
9 | | 07'45" (+03'25") | 129 / 1630 |
10 | | 04'53" (+00'33") | 204 / 1834 |
11 | | 07'37" (+03'17") | 131 / 1965 |
12 | | 04'44" (+00'24") | 210 / 2176 |
13 | | 07'42" (+03'22") | 129 / 2306 |
14 | | 05'00" (+00'40") | 199 / 2505 |
15 | | 08'01" (+03'41") | 124 / 2630 |
16 | | 05'07" (+00'47") | 194 / 2825 |
17 | | 07'45" (+03'25") | 128 / 2954 |
18 | | 04'28" (+00'08") | 223 / 3178 |
19 | | 07'31" (+03'11") | 132 / 3311 |
20 | | 04'28" (+00'08") | 223 / 3534 |
21 | | 09'39" (+05'19") | 103 / 3638 |
22 | | 04'20" | 230 / 3868 |
23 | | 07'36" (+03'16") | 131 / 3999 |
24 | | 04'25" (+00'05") | 225 / 4225 |
25 | | 07'55" (+03'35") | 126 / 4352 |
26 | | 04'50" (+00'30") | 206 / 4558 |
27 | | 07'47" (+03'27") | 128 / 4686 |
28 | | 04'47" (+00'27") | 208 / 4895 |
29 | | 08'30" (+04'10") | 117 / 5013 |
30 | | 05'05" (+00'45") | 196 / 5209 |
31 | | 08'07" (+03'47") | 123 / 5332 |
32 | | 04'30" (+00'10") | 221 / 5554 |
33 | | 07'58" (+03'38") | 125 / 5680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 158.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'54" | 00:13'46" |
3 | 06'04" | 00:19'50" |
4 | 05'46" | 00:25'36" |
5 | 05'54" | 00:31'30" |
5.7 | 06'01" | 00:35'36" |