16.2 km | 01:29:11 | 05:29/km日期: 2020-09-25 05:01 - 平均心率: 159 - 卡路里: 1107 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 91%
Pace: 06'51" / 06'44" / 15'11" / 04'52" / 04'56" / 04'50" / 04'54" / 04'52" / 04'37" / 04'47" / 04'34" / 04'40" / 04'38" / 04'56" / 06'43" / 06'51" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'17") | 1000 / 1000 |
2 | | 06'43" (+02'09") | 1000 / 2000 |
3 | | 07'19" (+02'45") | 1000 / 3000 |
4 | | 04'51" (+00'17") | 1000 / 4000 |
5 | | 04'55" (+00'21") | 1000 / 5000 |
6 | | 04'50" (+00'16") | 1000 / 6000 |
7 | | 04'53" (+00'19") | 1000 / 7000 |
8 | | 04'52" (+00'18") | 1000 / 8000 |
9 | | 04'37" (+00'03") | 1000 / 9000 |
10 | | 04'47" (+00'13") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 04'39" (+00'05") | 1000 / 12000 |
13 | | 04'38" (+00'04") | 1000 / 13000 |
14 | | 04'55" (+00'21") | 1000 / 14000 |
15 | | 06'42" (+02'08") | 1000 / 15000 |
16 | | 06'51" (+02'17") | 1000 / 16000 |
17 | | 08'33" (+03'59") | 248 / 16248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
306.66 km adidas adizero jp 4 29.5 累積 :
773.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'44" | 00:13'35" |
3 | 15'11" | 00:28'46" |
4 | 04'52" | 00:33'38" |
5 | 04'56" | 00:38'34" |
6 | 04'50" | 00:43'24" |
7 | 04'54" | 00:48'18" |
8 | 04'52" | 00:53'10" |
9 | 04'37" | 00:57'47" |
10 | 04'47" | 01:02'34" |
11 | 04'34" | 01:07'08" |
12 | 04'40" | 01:11'48" |
13 | 04'38" | 01:16'26" |
14 | 04'56" | 01:21'22" |
15 | 06'43" | 01:28'05" |
16 | 06'51" | 01:34'56" |
16.2 | 11'31" | 01:37'48" |