11.2 km | 01:12:32 | 06:29/km日期: 2020-09-25 05:00 - 總爬升: 130 m - 平均心率: 150 - 卡路里: 518 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 91%
Pace: 06'31" / 06'04" / 05'55" / 05'38" / 05'34" / 07'04" / 06'48" / 05'30" / 08'05" / 06'08" / 08'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'35") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 07'04" (+01'35") | 1000 / 6000 |
| 7 | | 06'48" (+01'19") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 08'04" (+02'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 08'08" (+02'39") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 168.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 05'55" | 00:18'30" |
| 4 | 05'38" | 00:24'08" |
| 5 | 05'34" | 00:29'42" |
| 6 | 07'04" | 00:36'46" |
| 7 | 06'48" | 00:43'34" |
| 8 | 05'30" | 00:49'04" |
| 9 | 08'05" | 00:57'09" |
| 10 | 06'08" | 01:03'17" |
| 11 | 08'08" | 01:11'25" |
| 11.2 | 05'44" | 01:12'20" |
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