21.2 km | 02:32:03 | 07:09/km日期: 2020-09-24 20:00 - 平均心率: 147 - 卡路里: 1339 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 06'19" / 06'23" / 06'30" / 06'44" / 06'28" / 06'21" / 06'20" / 06'39" / 07'17" / 06'55" / 07'16" / 07'01" / 07'37" / 07'05" / 14'02" / 07'48" / 07'39" / 08'05" / 07'27" / 11'10" / 14'28" / 01'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+05'14") | 55 / 55 |
2 | | 06'16" (+04'53") | 1000 / 1055 |
3 | | 06'24" (+05'01") | 1000 / 2055 |
4 | | 06'33" (+05'10") | 1000 / 3055 |
5 | | 06'33" (+05'10") | 1000 / 4055 |
6 | | 06'34" (+05'11") | 1000 / 5055 |
7 | | 06'18" (+04'55") | 1000 / 6055 |
8 | | 06'22" (+04'59") | 1000 / 7055 |
9 | | 06'36" (+05'13") | 1000 / 8055 |
10 | | 07'04" (+05'41") | 1000 / 9055 |
11 | | 06'53" (+05'30") | 1000 / 10055 |
12 | | 07'12" (+05'49") | 1000 / 11055 |
13 | | 07'09" (+05'46") | 1000 / 12055 |
14 | | 07'30" (+06'07") | 1000 / 13055 |
15 | | 07'10" (+05'47") | 1000 / 14055 |
16 | | 07'38" (+06'15") | 1000 / 15055 |
17 | | 07'19" (+05'56") | 1000 / 16055 |
18 | | 07'44" (+06'21") | 1000 / 17055 |
19 | | 07'55" (+06'32") | 1000 / 18055 |
20 | | 07'29" (+06'06") | 1000 / 19055 |
21 | | 11'18" (+09'55") | 1000 / 20055 |
22 | | 07'50" (+06'27") | 917 / 20972 |
23 | | 01'23" | 185 / 21157 |
24 | | 01'21" | 78 / 21236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 148.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'23" | 00:12'42" |
3 | 06'30" | 00:19'12" |
4 | 06'44" | 00:25'56" |
5 | 06'28" | 00:32'24" |
6 | 06'21" | 00:38'45" |
7 | 06'20" | 00:45'05" |
8 | 06'39" | 00:51'44" |
9 | 07'17" | 00:59'01" |
10 | 06'55" | 01:05'56" |
11 | 07'16" | 01:13'12" |
12 | 07'01" | 01:20'13" |
13 | 07'37" | 01:27'50" |
14 | 07'05" | 01:34'55" |
15 | 14'02" | 01:48'57" |
16 | 07'48" | 01:56'45" |
17 | 07'39" | 02:04'24" |
18 | 08'05" | 02:12'29" |
19 | 07'27" | 02:19'56" |
20 | 11'10" | 02:31'06" |
21 | 14'28" | 02:45'34" |
21.2 | 01'24" | 02:45'54" |