15.1 km | 01:13:08 | 04:50/km日期: 2020-09-24 19:23 - 平均心率: 164 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 05'07" / 04'32" / 03'56" / 03'55" / 03'58" / 10'13" / 09'00" / 04'37" / 05'00" / 04'53" / 04'57" / 04'52" / 04'55" / 11'40" / 07'10" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'02") | 1000 / 1000 |
| 2 | | 04'13" (+00'18") | 1000 / 2000 |
| 3 | | 03'55" | 1000 / 3000 |
| 4 | | 03'55" | 1000 / 4000 |
| 5 | | 03'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'05" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" (+00'25") | 1000 / 7000 |
| 8 | | 04'36" (+00'41") | 1000 / 8000 |
| 9 | | 04'59" (+01'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'57") | 1000 / 10000 |
| 11 | | 04'57" (+01'02") | 1000 / 11000 |
| 12 | | 04'52" (+00'57") | 1000 / 12000 |
| 13 | | 04'54" (+00'59") | 1000 / 13000 |
| 14 | | 06'41" (+02'46") | 1000 / 14000 |
| 15 | | 07'09" (+03'14") | 1000 / 15000 |
| 16 | | 07'24" (+03'29") | 83 / 15083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 159.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'32" | 00:09'39" |
| 3 | 03'56" | 00:13'35" |
| 4 | 03'55" | 00:17'30" |
| 5 | 03'58" | 00:21'28" |
| 6 | 10'13" | 00:31'41" |
| 7 | 09'00" | 00:40'41" |
| 8 | 04'37" | 00:45'18" |
| 9 | 05'00" | 00:50'18" |
| 10 | 04'53" | 00:55'11" |
| 11 | 04'57" | 01:00'08" |
| 12 | 04'52" | 01:05'00" |
| 13 | 04'55" | 01:09'55" |
| 14 | 11'40" | 01:21'35" |
| 15 | 07'10" | 01:28'45" |
| 15.1 | 07'23" | 01:29'22" |
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