12.3 km | 00:50:42 | 04:06/km日期: 2020-09-24 19:20 - 平均心率: 160 - 卡路里: 668 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 73%
Pace: 04'06" / 04'05" / 04'03" / 04'08" / 04'06" / 04'03" / 04'01" / 04'02" / 05'08" / 04'05" / 03'56" / 03'53" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'41") | 398 / 398 |
2 | | 04'02" (+00'31") | 412 / 810 |
3 | | 04'00" (+00'29") | 409 / 1220 |
4 | | 04'06" (+00'35") | 403 / 1623 |
5 | | 04'02" (+00'31") | 411 / 2035 |
6 | | 04'03" (+00'32") | 403 / 2438 |
7 | | 04'04" (+00'33") | 402 / 2841 |
8 | | 04'07" (+00'36") | 408 / 3250 |
9 | | 04'04" (+00'33") | 405 / 3655 |
10 | | 04'06" (+00'35") | 404 / 4059 |
11 | | 04'08" (+00'37") | 401 / 4461 |
12 | | 04'08" (+00'37") | 402 / 4864 |
13 | | 04'08" (+00'37") | 399 / 5263 |
14 | | 03'59" (+00'28") | 408 / 5672 |
15 | | 04'02" (+00'31") | 409 / 6081 |
16 | | 03'57" (+00'26") | 413 / 6494 |
17 | | 04'03" (+00'32") | 406 / 6901 |
18 | | 03'56" (+00'25") | 410 / 7311 |
19 | | 04'04" (+00'33") | 403 / 7714 |
20 | | 04'04" (+00'33") | 408 / 8123 |
21 | | 12'17" (+08'46") | 134 / 8258 |
22 | | 04'02" (+00'31") | 405 / 8664 |
23 | | 04'02" (+00'31") | 404 / 9068 |
24 | | 03'55" (+00'24") | 409 / 9478 |
25 | | 04'04" (+00'33") | 405 / 9884 |
26 | | 04'02" (+00'31") | 403 / 10287 |
27 | | 03'54" (+00'23") | 408 / 10696 |
28 | | 03'59" (+00'28") | 400 / 11096 |
29 | | 03'52" (+00'21") | 408 / 11505 |
30 | | 03'55" (+00'24") | 402 / 11907 |
31 | | 03'31" | 410 / 12317 |
32 | | 02'10" | 10 / 12328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 308.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'05" | 00:08'11" |
3 | 04'03" | 00:12'14" |
4 | 04'08" | 00:16'22" |
5 | 04'06" | 00:20'28" |
6 | 04'03" | 00:24'31" |
7 | 04'01" | 00:28'32" |
8 | 04'02" | 00:32'34" |
9 | 05'08" | 00:37'42" |
10 | 04'05" | 00:41'47" |
11 | 03'56" | 00:45'43" |
12 | 03'53" | 00:49'36" |
12.3 | 03'21" | 00:50'42" |