16.0 km | 01:48:02 | 06:44/km日期: 2020-09-24 18:16 - 地點: 高應大 - 平均心率: 146 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 06'44" / 06'33" / 06'37" / 06'40" / 09'53" / 06'51" / 06'49" / 06'42" / 08'31" / 06'33" / 06'41" / 06'47" / 06'40" / 06'46" / 06'48" / 08'46" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'38") | 865 / 865 |
2 | | 06'31" (+00'25") | 430 / 1296 |
3 | | 06'31" (+00'25") | 429 / 1725 |
4 | | 06'34" (+00'28") | 438 / 2164 |
5 | | 06'40" (+00'34") | 427 / 2591 |
6 | | 06'30" (+00'24") | 445 / 3036 |
7 | | 06'46" (+00'40") | 440 / 3477 |
8 | | 06'42" (+00'36") | 436 / 3914 |
9 | | 06'46" (+00'40") | 440 / 4354 |
10 | | 07'45" (+01'39") | 390 / 4744 |
11 | | 06'53" (+00'47") | 445 / 5189 |
12 | | 06'54" (+00'48") | 443 / 5633 |
13 | | 06'48" (+00'42") | 448 / 6081 |
14 | | 06'44" (+00'38") | 442 / 6524 |
15 | | 06'43" (+00'37") | 446 / 6970 |
16 | | 06'44" (+00'38") | 442 / 7413 |
17 | | 06'49" (+00'43") | 442 / 7855 |
18 | | 06'47" (+00'41") | 443 / 8299 |
19 | | 06'47" (+00'41") | 435 / 8734 |
20 | | 07'34" (+01'28") | 226 / 8961 |
21 | | 06'43" (+00'37") | 446 / 9407 |
22 | | 06'42" (+00'36") | 452 / 9859 |
23 | | 06'39" (+00'33") | 447 / 10307 |
24 | | 06'39" (+00'33") | 453 / 10760 |
25 | | 06'36" (+00'30") | 456 / 11217 |
26 | | 06'46" (+00'40") | 440 / 11657 |
27 | | 06'43" (+00'37") | 443 / 12101 |
28 | | 06'37" (+00'31") | 449 / 12550 |
29 | | 06'44" (+00'38") | 444 / 12995 |
30 | | 06'52" (+00'46") | 456 / 13452 |
31 | | 06'06" | 430 / 13883 |
32 | | 06'45" (+00'39") | 444 / 14327 |
33 | | 06'41" (+00'35") | 453 / 14780 |
34 | | 06'42" (+00'36") | 445 / 15225 |
35 | | 06'41" (+00'35") | 447 / 15672 |
36 | | 07'05" (+00'59") | 264 / 15937 |
37 | | 07'09" (+01'03") | 74 / 16011 |
高雄深般若
早上上班 高雄深般若
晚上跑完