全馬 | 05:19:05 | 07:33/km | 第6馬官方成績 |
日期 | 2013-03-17 |
成績 | 05:19:05 |
總名次 | 1232 / 1399 |
分組名次 | 96 / 129 |
平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'20" | 00:58'53" |
| 00:29'33" (+00'13") |
| 00:29'33" (+00'13") | 00:59'10" (+00'17") |
| 00:29'37" (+00'17") |
| 00:30'06" (+00'46") | 01:04'34" (+05'41") |
| 00:34'28" (+05'08") |
| 00:43'54" (+14'34") | 01:52'58" (+54'05") |
| 01:09'04" (+39'44") |
|
日期: 2013-03-17 06:02 - 卡路里: 2658 Cal - 溫度: 19°C - 濕度: 81%
後面12K整個大爆炸
30K過後,腳底板小腿超酸痛
大腿一直處於快抽筋狀態
腰也很痠痛 = = 慘...
應該是前一天幾乎沒睡造成的吧 orz
3月累積里程 :
238.36 km ASICS GEL-CUMULUS 13 累積 :
1638.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'02" | 00:12'02" |
3 | 05'44" | 00:17'46" |
4 | 05'43" | 00:23'29" |
5 | 05'51" | 00:29'20" |
6 | 05'51" | 00:35'11" |
7 | 06'03" | 00:41'14" |
8 | 05'57" | 00:47'11" |
9 | 05'55" | 00:53'06" |
10 | 05'47" | 00:58'53" |
11 | 05'44" | 01:04'37" |
12 | 05'49" | 01:10'26" |
13 | 05'41" | 01:16'07" |
14 | 06'40" | 01:22'47" |
15 | 05'39" | 01:28'26" |
16 | 05'50" | 01:34'16" |
17 | 05'53" | 01:40'09" |
18 | 05'53" | 01:46'02" |
19 | 06'03" | 01:52'05" |
20 | 05'58" | 01:58'03" |
21 | 06'12" | 02:04'15" |
22 | 05'58" | 02:10'13" |
23 | 06'05" | 02:16'18" |
24 | 05'52" | 02:22'10" |
25 | 05'59" | 02:28'09" |
26 | 06'44" | 02:34'53" |
27 | 08'11" | 02:43'04" |
28 | 06'14" | 02:49'18" |
29 | 06'49" | 02:56'07" |
30 | 06'30" | 03:02'37" |
31 | 08'16" | 03:10'53" |
32 | 08'55" | 03:19'48" |
33 | 08'19" | 03:28'07" |
34 | 06'55" | 03:35'02" |
35 | 11'29" | 03:46'31" |
36 | 14'58" | 04:01'29" |
37 | 11'34" | 04:13'03" |
38 | 16'15" | 04:29'18" |
39 | 13'15" | 04:42'33" |
40 | 13'02" | 04:55'35" |
41 | 11'43" | 05:07'18" |
42.0 | 09'36" | 05:16'46" |