21.2 km | 02:11:23 | 06:12/km日期: 2020-09-20 05:45 - 總爬升: 388 m - 平均心率: 145 - 卡路里: 1617 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 07'13" / 08'19" / 07'52" / 05'58" / 05'52" / 06'09" / 05'45" / 05'56" / 05'55" / 06'08" / 06'17" / 05'53" / 06'14" / 05'51" / 05'58" / 05'57" / 06'02" / 06'21" / 05'37" / 04'48" / 05'58" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'24") | 1000 / 1000 |
2 | | 08'18" (+03'30") | 1000 / 2000 |
3 | | 07'52" (+03'04") | 1000 / 3000 |
4 | | 05'57" (+01'09") | 1000 / 4000 |
5 | | 05'52" (+01'04") | 1000 / 5000 |
6 | | 06'09" (+01'21") | 1000 / 6000 |
7 | | 05'44" (+00'56") | 1000 / 7000 |
8 | | 05'56" (+01'08") | 1000 / 8000 |
9 | | 05'54" (+01'06") | 1000 / 9000 |
10 | | 06'08" (+01'20") | 1000 / 10000 |
11 | | 06'17" (+01'29") | 1000 / 11000 |
12 | | 05'52" (+01'04") | 1000 / 12000 |
13 | | 06'13" (+01'25") | 1000 / 13000 |
14 | | 05'51" (+01'03") | 1000 / 14000 |
15 | | 05'57" (+01'09") | 1000 / 15000 |
16 | | 05'57" (+01'09") | 1000 / 16000 |
17 | | 06'01" (+01'13") | 1000 / 17000 |
18 | | 06'21" (+01'33") | 1000 / 18000 |
19 | | 05'36" (+00'48") | 1000 / 19000 |
20 | | 04'48" | 1000 / 20000 |
21 | | 05'57" (+01'09") | 1000 / 21000 |
22 | | 07'44" (+02'56") | 174 / 21174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 164.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'19" | 00:15'32" |
3 | 07'52" | 00:23'24" |
4 | 05'58" | 00:29'22" |
5 | 05'52" | 00:35'14" |
6 | 06'09" | 00:41'23" |
7 | 05'45" | 00:47'08" |
8 | 05'56" | 00:53'04" |
9 | 05'55" | 00:58'59" |
10 | 06'08" | 01:05'07" |
11 | 06'17" | 01:11'24" |
12 | 05'53" | 01:17'17" |
13 | 06'14" | 01:23'31" |
14 | 05'51" | 01:29'22" |
15 | 05'58" | 01:35'20" |
16 | 05'57" | 01:41'17" |
17 | 06'02" | 01:47'19" |
18 | 06'21" | 01:53'40" |
19 | 05'37" | 01:59'17" |
20 | 04'48" | 02:04'05" |
21 | 05'58" | 02:10'03" |
21.2 | 07'45" | 02:11'24" |