10.1 km | 00:48:22 | 04:48/km日期: 2020-09-22 19:24 - 平均心率: 141 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 04'55" / 04'38" / 04'32" / 04'15" / 04'31" / 04'36" / 04'37" / 04'55" / 05'29" / 05'32" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'48") | 1000 / 1000 |
| 2 | | 04'38" (+00'32") | 1000 / 2000 |
| 3 | | 04'21" (+00'15") | 800 / 2800 |
| 4 | | 04'41" (+00'35") | 400 / 3199 |
| 5 | | 04'15" (+00'09") | 800 / 4000 |
| 6 | | 04'55" (+00'49") | 400 / 4400 |
| 7 | | 04'09" (+00'03") | 800 / 5200 |
| 8 | | 05'20" (+01'14") | 400 / 5600 |
| 9 | | 04'09" (+00'03") | 800 / 6400 |
| 10 | | 05'30" (+01'24") | 400 / 6800 |
| 11 | | 04'06" | 800 / 7600 |
| 12 | | 06'01" (+01'55") | 400 / 8000 |
| 13 | | 05'29" (+01'23") | 1000 / 9000 |
| 14 | | 05'31" (+01'25") | 1000 / 10000 |
| 15 | | 06'21" (+02'15") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
216.07 km 
Adidas Adizero Takumi Ren 累積 :
2112.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'38" | 00:09'33" |
| 3 | 04'32" | 00:14'05" |
| 4 | 04'15" | 00:18'20" |
| 5 | 04'31" | 00:22'51" |
| 6 | 04'36" | 00:27'27" |
| 7 | 04'37" | 00:32'04" |
| 8 | 04'55" | 00:36'59" |
| 9 | 05'29" | 00:42'28" |
| 10 | 05'32" | 00:48'00" |
| 10.1 | 06'11" | 00:48'22" |
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