12.1 km | 01:02:48 | 05:10/km日期: 2020-09-24 05:36 - 地點: 泰體 - 天氣: 涼 - 平均心率: 159 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 05'47" / 06'35" / 04'42" / 04'33" / 04'38" / 04'34" / 04'35" / 04'34" / 04'36" / 04'40" / 04'28" / 08'11" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'29") | 1000 / 1000 |
2 | | 06'37" (+02'19") | 975 / 1975 |
3 | | 04'39" (+00'21") | 298 / 2273 |
4 | | 04'39" (+00'21") | 303 / 2577 |
5 | | 04'41" (+00'23") | 302 / 2879 |
6 | | 04'37" (+00'19") | 306 / 3185 |
7 | | 04'35" (+00'17") | 307 / 3493 |
8 | | 04'34" (+00'16") | 309 / 3803 |
9 | | 04'34" (+00'16") | 309 / 4112 |
10 | | 04'37" (+00'19") | 305 / 4417 |
11 | | 04'36" (+00'18") | 305 / 4723 |
12 | | 04'35" (+00'17") | 303 / 5027 |
13 | | 04'35" (+00'17") | 304 / 5331 |
14 | | 04'32" (+00'14") | 306 / 5637 |
15 | | 04'36" (+00'18") | 301 / 5939 |
16 | | 04'33" (+00'15") | 305 / 6245 |
17 | | 04'37" (+00'19") | 300 / 6545 |
18 | | 04'35" (+00'17") | 304 / 6850 |
19 | | 04'32" (+00'14") | 307 / 7157 |
20 | | 04'36" (+00'18") | 301 / 7458 |
21 | | 04'34" (+00'16") | 302 / 7761 |
22 | | 04'34" (+00'16") | 305 / 8066 |
23 | | 04'32" (+00'14") | 309 / 8376 |
24 | | 04'35" (+00'17") | 301 / 8678 |
25 | | 04'38" (+00'20") | 300 / 8979 |
26 | | 04'38" (+00'20") | 298 / 9278 |
27 | | 04'40" (+00'22") | 300 / 9578 |
28 | | 04'36" (+00'18") | 301 / 9880 |
29 | | 04'33" (+00'15") | 299 / 10180 |
30 | | 04'34" (+00'16") | 305 / 10485 |
31 | | 04'30" (+00'12") | 308 / 10794 |
32 | | 04'18" | 301 / 11095 |
33 | | 08'24" (+04'06") | 1000 / 12095 |
34 | | 07'21" (+03'03") | 40 / 12136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
137.22 km 阿母牌 陳皮赤足 累積 :
3584.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'35" | 00:12'22" |
3 | 04'42" | 00:17'04" |
4 | 04'33" | 00:21'37" |
5 | 04'38" | 00:26'15" |
6 | 04'34" | 00:30'49" |
7 | 04'35" | 00:35'24" |
8 | 04'34" | 00:39'58" |
9 | 04'36" | 00:44'34" |
10 | 04'40" | 00:49'14" |
11 | 04'28" | 00:53'42" |
12 | 08'11" | 01:01'53" |
12.1 | 06'43" | 01:02'48" |